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A creamy and comforting tomato soup with a hint of Indian spices. This classic recipe is smooth, tangy, and slightly sweet, making it a perfect appetizer or light meal for any day.
For 4 servings
Sauté the aromatics
Cook the tomatoes
Simmer the soup base
Blend and strain the soup
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A creamy and comforting tomato soup with a hint of Indian spices. This classic recipe is smooth, tangy, and slightly sweet, making it a perfect appetizer or light meal for any day.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 173.16 calories per serving with 3.23g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer or supper.
Finish and serve
Replace butter with 2 tablespoons of olive oil and substitute the dairy cream with coconut cream or a cashew cream paste.
Omit the cream entirely for a lighter soup, or use a low-fat milk instead. You can also add more vegetables like carrots and celery for extra nutrients.
Reduce the amount of ginger and black pepper to make the flavor milder. Serve with fun-shaped croutons or a swirl of cream.
Use a pressure cooker as mentioned in the instructions to cut the simmering time down to about 10 minutes.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and is linked to a lower risk of certain diseases.
High in Vitamin C and Vitamin A, this soup can help strengthen your immune system and support vision health.
The potassium and lycopene in tomatoes can contribute to lower blood pressure and cholesterol levels, promoting a healthy heart.
Yes, homemade tomato soup is very healthy. It's packed with vitamins A and C, and lycopene, a powerful antioxidant from the tomatoes. Using fresh ingredients and controlling the salt and cream content makes it a nutritious choice.
One cup of this homemade tomato soup contains approximately 150-180 calories, depending on the amount of butter and cream used. It's a relatively low-calorie and filling option.
Absolutely! The soup will still be delicious without cream, just less rich. For a creamy texture without dairy, you can blend in a small boiled potato or a handful of soaked cashews.
Let the soup cool completely, then store it in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. Thaw and reheat gently on the stove.
Tomato soup pairs wonderfully with grilled cheese sandwiches, crusty bread for dipping, garlic bread, or a simple side salad.