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A creamy and comforting tomato soup with a hint of Indian spices. This classic recipe is smooth, tangy, and slightly sweet, making it a perfect appetizer or light meal for any day.
For 4 servings
Sauté Aromatics
Cook Tomatoes
Simmer the Soup Base
Blend and Strain
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A creamy and comforting tomato soup with a hint of Indian spices. This classic recipe is smooth, tangy, and slightly sweet, making it a perfect appetizer or light meal for any day.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 185.06 calories per serving with 3.73g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer or supper.
Finish and Serve
Add one chopped green chili along with the ginger and garlic for a spicy kick.
Add 1/2 teaspoon of dried oregano or a mix of Italian herbs along with the black pepper for a different flavor profile.
Stir in some cooked shredded chicken or crumbled paneer into the finished soup for a more filling meal.
For a lighter soup, you can skip the cream entirely. The soup will still be delicious and flavorful.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and is linked to a lower risk of certain chronic diseases.
High in Vitamin C from tomatoes and containing the beneficial properties of garlic and ginger, this soup can help strengthen your immune system.
Lycopene and other nutrients in tomatoes may help lower bad cholesterol levels and blood pressure, contributing to better cardiovascular health.
The vitamins A and C in this soup contribute to healthy skin by protecting it from sun damage and promoting collagen production.
Yes, this tomato soup is very healthy. It's packed with vitamins A and C, and antioxidants like lycopene from the tomatoes. It's also relatively low in calories and fat, making it a nutritious choice for a light meal or appetizer.
One serving of this tomato soup (approximately 1.5 cups) contains about 150-180 calories, depending on the type of cream used. Using light cream or skipping it will reduce the calorie count.
To make it vegan, simply replace the butter with 2 tablespoons of olive oil or any neutral vegetable oil. For the creaminess, substitute the dairy cream with 1/4 cup of full-fat coconut milk or a blended cashew cream.
Absolutely. If you don't have an immersion blender, let the soup cool down for 10-15 minutes, then carefully transfer it in batches to a regular countertop blender. Blend until smooth and then proceed with the straining step.
You can store the soup in an airtight container in the refrigerator for up to 3-4 days. If you plan to freeze it, it's best to do so before adding the cream. It can be frozen for up to 2 months. Thaw and reheat gently, then stir in the cream before serving.
This soup pairs wonderfully with grilled cheese sandwiches, crusty bread for dipping, garlic breadsticks, or a simple side salad. Crispy croutons are also a classic and delicious topping.