

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed chickpea curry with fluffy rice & tasty potato fry. An energy-giving, kid-approved meal!

A classic Mangalorean curry featuring tender black chickpeas simmered in a fragrant, freshly ground coconut and spice masala. This hearty and wholesome dish is perfect with steamed rice or neer dosa.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A simple yet flavorful Goan potato stir-fry. Boiled potatoes are tossed with classic tempering spices, onions, and a hint of tang, making it a perfect and comforting side dish for rice and dal.
Serving size: 1 cup


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Protein-packed chickpea curry with fluffy rice & tasty potato fry. An energy-giving, kid-approved meal!
This konkani dish is perfect for dinner. With 782.81 calories and 19.419999999999998g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Chickpeas
Roast the Spices
Grind the Masala Paste
Simmer the Curry
Prepare the Tempering and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil and Prepare Potatoes
Prepare the Tempering (Tadka)
Sauté Aromatics and Spices
Combine and Finish
Rest and Serve