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A simple yet flavorful Goan potato stir-fry. Boiled potatoes are tossed with classic tempering spices, onions, and a hint of tang, making it a perfect and comforting side dish for rice and dal.
Boil and Prepare Potatoes
Prepare the Tempering (Tadka)
Sauté Aromatics and Spices
A simple yet flavorful Goan potato stir-fry. Boiled potatoes are tossed with classic tempering spices, onions, and a hint of tang, making it a perfect and comforting side dish for rice and dal.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 196.22 calories per serving with 4g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Combine and Finish
Rest and Serve
Add 2-3 tablespoons of freshly grated coconut along with the coriander leaves at the end for a classic Goan texture and flavor.
Add about 1/2 teaspoon of grated jaggery along with the tamarind water to create a balanced sweet, sour, and spicy taste profile.
For a simpler, more traditional version often made for religious occasions, you can omit the onion entirely. The dish will be equally delicious.
Potatoes are a rich source of complex carbohydrates, which are broken down slowly by the body to provide a steady release of energy.
The spices used, such as asafoetida (hing), cumin, and turmeric, are traditionally known to stimulate digestive enzymes, reduce gas, and support overall gut health.
Turmeric contains curcumin, a powerful anti-inflammatory compound and antioxidant. Curry leaves are also packed with antioxidants that help protect the body from free radical damage.
One serving of Batate Talasan (approximately 1 cup or 175g) contains around 175-190 calories, primarily from the potatoes and oil.
Yes, in moderation. It's a good source of carbohydrates for energy and contains beneficial spices. It is plant-based and gluten-free. To make it healthier, you can reduce the amount of oil used.
The key is to not over-boil the potatoes. Cook them until they are just tender when pierced with a fork. Allowing them to cool completely before cubing also helps them hold their shape better.
Absolutely! Many traditional Goan households prepare this dish without onions. Simply skip the onion in the recipe; the flavor will be more focused on the potatoes and spices.
It's a versatile side dish. It pairs wonderfully with Goan fish curry and rice, simple dal and rice, or can be served alongside chapatis or puris.
Yes, you can make it a day in advance. Store it in an airtight container in the refrigerator. Reheat it in a pan or microwave before serving. The flavors often deepen overnight.
This recipe goes great with these complete meals
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