A fiery and tangy fish curry from the Chettinad region of Tamil Nadu. Firm fish steaks are simmered in a flavorful gravy made with freshly roasted spices, tamarind, and coconut.
Prep20 min
Cook30 min
Soak15 min
Servings4
Serving size: 1 cup(Serving includes 1 cup of kuzhambu and approximately 125g of fish.)
412cal
32gprotein
38gcarbs
Ingredients
500 g Kingfish (Cut into 1-inch thick steaks)
30 g Tamarind (Seedless, about a lemon-sized ball)
3 tbsp Sesame Oil (Preferably Indian sesame oil (nalla ennai))
6 pcs Dry Red Chilies (Adjust to your spice preference)
2 tbsp Coriander Seeds
1 tsp Cumin Seeds
1 tsp Fennel Seeds
1 tsp Black Peppercorns
0.5 tsp Fenugreek Seeds (Divided into two 0.25 tsp portions)
Delicate, thread-like steamed rice noodles from South India. Idiyappam, also known as string hoppers, is a light and healthy breakfast that pairs wonderfully with sweet coconut milk or savory curries.
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare Tamarind and Fish
Soak the tamarind in 1 cup of warm water for 15 minutes. Squeeze the pulp thoroughly to extract the juice, then strain and discard the solids. Set the tamarind water aside.
Clean the fish steaks, pat them dry, and marinate with a pinch of salt and a pinch of turmeric powder. Set aside.
2
Roast Spices for Masala
In a dry pan over low heat, add the dry red chilies, coriander seeds, cumin seeds, fennel seeds, black peppercorns, and 0.25 tsp of the fenugreek seeds.
Roast for 2-3 minutes, stirring continuously, until the spices are fragrant and slightly toasted. Do not let them burn.
Add the grated coconut and continue to roast for another 1-2 minutes until it turns light golden brown. Remove from heat and let the mixture cool completely.
3
Grind the Masala Paste
Transfer the cooled roasted spices to a blender or mixie jar.
Add 10 whole shallots, garlic cloves, and ginger to the jar.
Add a few tablespoons of water and grind to a very smooth, fine paste. Set aside.
4
Prepare the Kuzhambu Base
Heat the sesame oil in a heavy-bottomed pan or a traditional clay pot (earthenware pot) over medium heat.
Add the mustard seeds. Once they start to splutter, add the remaining 0.25 tsp of fenugreek seeds and the curry leaves. Sauté for 30 seconds until fragrant.
Add the 10 finely chopped shallots and sauté for 3-4 minutes until they become soft and translucent.
Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they turn soft, mushy, and well-cooked.
5
Cook the Gravy
Add the ground masala paste to the pan. Sauté on medium-low heat for 5-7 minutes, stirring frequently, until the raw smell disappears and oil begins to separate from the masala.
Stir in the remaining turmeric powder.
Pour in the prepared tamarind water and 1 additional cup of water. Add salt and mix everything well.
Bring the kuzhambu to a rolling boil, then reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes for all the flavors to meld together.
6
Add Fish and Finish
Gently slide the marinated fish steaks into the simmering kuzhambu, ensuring each piece is submerged in the gravy.
Cook on low heat for 5-7 minutes, or just until the fish is cooked through and flakes easily. Avoid vigorous stirring to prevent the fish from breaking apart.
Turn off the heat and garnish with freshly chopped coriander leaves.
Let the kuzhambu rest for at least 20 minutes before serving. This allows the fish to absorb the flavors of the gravy.
4
Serving size: 4 pieces
369cal
7gprotein
74gcarbs
4gfat
Ingredients
2 cup raw rice (pacharisi or idli rice works best)
water (for soaking)
1 tsp salt
1 tbsp sesame oil (or any neutral oil)
Instructions
1
Soak and Grind the Rice: Wash the raw rice thoroughly in running water 3-4 times, or until the water runs clear. Soak the rice in ample fresh water for at least 4 hours, or overnight. Drain the water completely. Add the soaked rice to a high-speed blender or wet grinder. Add about 1 cup of fresh water and grind to a very smooth, fine batter. Add more water in small increments as needed to get a smooth, flowing consistency, similar to dosa batter.
2
Cook the Dough: Pour the ground batter into a heavy-bottomed non-stick pan. Add the salt and sesame oil to the batter and mix well. Place the pan on medium-low heat. Stir continuously to prevent lumps from forming. The batter will start to thicken. Keep stirring and cooking for about 8-10 minutes until it comes together as a single, non-sticky, soft dough ball.
3
Prepare and Press the Dough: Transfer the hot dough to a large bowl or plate. Let it cool for 3-4 minutes until it's warm enough to handle. While it's still warm, grease your hands with a little oil and knead the dough for 1-2 minutes until it's smooth and pliable. Grease your idiyappam press (sevai maker) and the idli plates or steamer trays. Take a portion of the warm dough and fill the press. Press the dough onto the greased plates in a circular motion to form noodle nests.
4
Steam the Idiyappam: Boil water in a steamer or idli cooker. Place the plates with the pressed idiyappam inside the steamer. Cover and steam on medium-high heat for 8-10 minutes. The idiyappam is cooked when it looks firm and is no longer sticky to the touch. Turn off the heat and let it rest for 2 minutes before opening the lid. Gently remove the idiyappam from the plates and serve hot.