

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed Chicken Bhurji with flaky Paratha and yogurt - a homestyle meal that's quick to make!

Spicy, savory minced chicken cooked with onions, tomatoes, and aromatic Indian spices. This quick and easy North Indian dish is perfect with pav or roti for a hearty meal, ready in under 30 minutes.
Serving size: 1 cup

Discover the magic of creating perfectly flaky, multi-layered Indian flatbread. Made with whole wheat flour and ghee, these crispy yet soft parathas are the ultimate accompaniment to rich curries and hearty dals.
Serving size: 2 parathas

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.


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Protein-packed Chicken Bhurji with flaky Paratha and yogurt - a homestyle meal that's quick to make!
This north_indian dish is perfect for dinner. With 987.52 calories and 42.04g of protein per serving, it's a nutritious choice for your meal plan.
Heat oil in a pan or kadai over medium heat. Add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onions and sauté until they turn soft and translucent, about 4-5 minutes. Add the ginger-garlic paste and green chilies and cook for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they become soft and mushy, about 5-6 minutes. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala until the oil starts to separate from the sides of the pan, about 3-4 minutes.
Add the minced chicken to the pan, using a spatula to break up any lumps. Mix the chicken well with the masala, ensuring it's evenly coated. Cook on medium heat, stirring occasionally, until the chicken is no longer pink and is cooked through (about 10-12 minutes). If the mixture looks too dry, you can add a splash of water. The chicken is done when it reaches an internal temperature of 165°F (74°C).
Sprinkle the garam masala and add the lemon juice. Give it a final mix. Garnish with freshly chopped coriander leaves.
Serve the Chicken Bhurji hot with pav (bread rolls), roti, or as a filling for sandwiches.
Prepare the Dough
Create the Layers
Roll the Parathas
Cook the Parathas
Serve
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve