

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Hearty, creamy Chicken Fricassée with rice & sweet Corn Maque Choux – homestyle energy-giving bliss!

Tender, bone-in chicken pieces braised in a rich, creamy mushroom sauce. This classic Southern comfort dish is hearty, flavorful, and perfect served over rice, mashed potatoes, or biscuits.
Serving size: 1.5 cups

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A classic Cajun side dish featuring sweet corn smothered with the 'holy trinity' of onions, bell peppers, and celery in a creamy, savory sauce. It’s rich, comforting, and brings a taste of Louisiana to any meal.
Serving size: 1 cup


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Hearty, creamy Chicken Fricassée with rice & sweet Corn Maque Choux – homestyle energy-giving bliss!
This cajun_creole dish is perfect for dinner. With 1656.1200000000001 calories and 75g of protein per serving, it's a nutritious choice for your meal plan.
Prepare and Dredge the Chicken
Brown the Chicken
Sauté the Vegetables
Create the Sauce and Braise
Finish with Cream and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Corn: If using fresh corn, stand an ear on its end inside a large bowl. Carefully slice downwards with a sharp knife to remove the kernels. Once all kernels are removed, use the back of the knife to scrape down the stripped cobs to extract the sweet corn 'milk'. Add this milk to the bowl with the kernels. This step is key for a creamy texture. Set aside.
Sauté the Trinity: In a large, heavy-bottomed skillet or Dutch oven, melt the butter over medium heat. Add the chopped onion, bell pepper, and celery (the Cajun 'holy trinity'). Cook, stirring occasionally, for 8-10 minutes, until the vegetables are very soft and translucent. Don't rush this step, as it builds the flavor base.
Bloom the Aromatics: Add the minced garlic and cook for about 1 minute more, stirring constantly, until fragrant. Be careful not to let it burn.
Cook the Corn: Add the corn kernels, corn milk, diced tomato, Cajun seasoning, salt, pepper, and optional sugar to the skillet. Stir everything together well and cook for 5-7 minutes, stirring frequently, until the corn is bright in color and tender-crisp.
Add Cream and Simmer: Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer, then reduce the heat to low. Let it cook, uncovered, for 5-8 minutes, allowing the sauce to thicken slightly until it beautifully coats the corn.
Finish and Serve: Remove the skillet from the heat. Taste and adjust the seasoning with more salt, pepper, or Cajun seasoning if needed. Stir in most of the sliced green onions, reserving a few for garnish. Serve warm.