Loading...
A classic Cajun side dish featuring sweet corn smothered with the 'holy trinity' of onions, bell peppers, and celery in a creamy, savory sauce. It’s rich, comforting, and brings a taste of Louisiana to any meal.
Prepare the Corn: If using fresh corn, stand an ear on its end inside a large bowl. Carefully slice downwards with a sharp knife to remove the kernels. Once all kernels are removed, use the back of the knife to scrape down the stripped cobs to extract the sweet corn 'milk'. Add this milk to the bowl with the kernels. This step is key for a creamy texture. Set aside.
Sauté the Trinity: In a large, heavy-bottomed skillet or Dutch oven, melt the butter over medium heat. Add the chopped onion, bell pepper, and celery (the Cajun 'holy trinity'). Cook, stirring occasionally, for 8-10 minutes, until the vegetables are very soft and translucent. Don't rush this step, as it builds the flavor base.
Bloom the Aromatics: Add the minced garlic and cook for about 1 minute more, stirring constantly, until fragrant. Be careful not to let it burn.
Cook the Corn: Add the corn kernels, corn milk, diced tomato, Cajun seasoning, salt, pepper, and optional sugar to the skillet. Stir everything together well and cook for 5-7 minutes, stirring frequently, until the corn is bright in color and tender-crisp.
Add Cream and Simmer: Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer, then reduce the heat to low. Let it cook, uncovered, for 5-8 minutes, allowing the sauce to thicken slightly until it beautifully coats the corn.
Finish and Serve: Remove the skillet from the heat. Taste and adjust the seasoning with more salt, pepper, or Cajun seasoning if needed. Stir in most of the sliced green onions, reserving a few for garnish. Serve warm.
Tender, flaky mahi-mahi fillets coated in a bold Cajun spice blend and seared to perfection in a cast-iron skillet. This classic dish delivers a smoky, spicy crust and a juicy interior, ready in under 20 minutes.
Smoky, spicy, and incredibly flaky salmon with a signature blackened crust. This Cajun-inspired classic comes together in under 20 minutes, making it a perfect, flavor-packed weeknight dinner.
Tender mirliton squash shells filled with a savory blend of shrimp, crabmeat, and classic Cajun seasonings. A beloved Louisiana side dish that's hearty enough for a main course.
A classic Cajun stew featuring tender chicken simmered in a rich, spicy tomato gravy built on a dark roux and the holy trinity. This hearty and flavorful dish from Louisiana is pure comfort food, perfect served over a bed of fluffy white rice.
A classic Cajun side dish featuring sweet corn smothered with the 'holy trinity' of onions, bell peppers, and celery in a creamy, savory sauce. It’s rich, comforting, and brings a taste of Louisiana to any meal.
This cajun_creole recipe takes 40 minutes to prepare and yields 4 servings. At 223.18 calories per serving with 2.31g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/2 cup of diced andouille sausage or tasso ham to the skillet along with the trinity for a heartier, smoky version.
Incorporate 1 finely minced jalapeño or serrano pepper with the vegetables, and add 1/4 teaspoon of cayenne pepper with the other seasonings.
Replace the butter with olive oil or a vegan butter substitute. Use full-fat coconut milk or a cashew cream instead of heavy cream for a rich, dairy-free alternative.
Stir in 1 tablespoon of fresh chopped parsley or thyme at the end along with the green onions for an extra layer of freshness.
Corn and the vegetable 'trinity' are excellent sources of dietary fiber, which is essential for digestive health, regulating blood sugar, and promoting a feeling of fullness.
This dish contains antioxidants like lutein and zeaxanthin from corn, which are beneficial for eye health, and Vitamin C from the bell peppers and tomatoes, which supports the immune system.
A serving of Maque Choux offers essential nutrients, including B vitamins from corn and Vitamin A and C from the bell peppers, contributing to overall energy and wellness.
Maque Choux (pronounced 'mock shoe') is a traditional Louisiana dish. Its name is thought to derive from a Native American term. It's a creamy corn stew that highlights the 'holy trinity' of Cajun/Creole cooking: onions, bell peppers, and celery.
A one-cup serving of this Corn Maque Choux contains approximately 350 calories. The exact number can vary based on the size of your vegetables and the fat content of your cream.
It's a mix. The dish is packed with vegetables like corn, bell peppers, and onions, which provide fiber and vitamins. However, the use of butter and heavy cream makes it rich in fat and calories. It's best enjoyed as a comforting side dish in moderation as part of a balanced meal.
Yes, you can. If using frozen corn, thaw it completely and pat it dry before adding it to the skillet. If using canned corn, drain it very well. While fresh corn provides the best texture and flavor, these are convenient alternatives.
To make it vegan, substitute the unsalted butter with olive oil or a high-quality vegan butter. Replace the heavy cream with an equal amount of full-fat canned coconut milk or a homemade cashew cream for a similar rich consistency.
Store leftover Maque Choux in an airtight container in the refrigerator for up to 3 days. Reheat it gently in a saucepan over low heat, adding a splash of milk or cream if it has thickened too much.