A fiery and tangy chicken delicacy from Mangalore, slow-roasted in a vibrant red chili masala and generous amounts of ghee. This iconic dish is packed with bold flavors and pairs perfectly with neer dosa or steamed rice.
Prep20 min
Cook35 min
Soak15 min
Servings4
Serving size: 1 cup
378cal
32gprotein
17gcarbs
Ingredients
500 g chicken (bone-in, cut into medium pieces)
0.25 cup curd (whisked)
0.5 tsp turmeric powder
1 tbsp lemon juice
1 tsp salt (divided)
8 pcs byadgi red chilies (for color)
4 pcs guntur red chilies (for heat, adjust to preference)
Fluffy, slightly sweet steamed rice cakes from Goa, made with a fermented batter of rice and coconut. Sannas are a perfect, cloud-like accompaniment to spicy Goan curries like sorpotel or vindaloo, expertly soaking up every drop of delicious gravy.
Aromatic Chicken Ghee Roast with fluffy Sannas – a perfectly spiced, protein-packed, soul-satisfying treat!
This konkani dish is perfect for lunch. With 835.5799999999999 calories and 39.370000000000005g of protein per serving, it's a nutritious choice for your meal plan.
21gfat
fennel seeds
0.5 tsp black peppercorns
0.25 tsp fenugreek seeds
6 pcs garlic (cloves)
1 inch ginger (roughly chopped)
1 tbsp tamarind paste
5 tbsp ghee (divided)
1 pcs onion (medium, finely chopped)
10 pcs curry leaves
1 tsp jaggery (grated, optional)
0.5 cup water (for cooking)
Instructions
1
In a bowl, combine the chicken pieces with yogurt, turmeric powder, lemon juice, and 0.5 tsp of salt. Mix well to coat all the pieces evenly. Cover and let it marinate for at least 30 minutes in the refrigerator.
2
Soak both types of red chilies in hot water for 15 minutes to soften them. Drain and set aside. In a dry pan over low heat, add coriander seeds, cumin seeds, fennel seeds, black peppercorns, and fenugreek seeds. Roast for 2-3 minutes until they become aromatic. Be careful not to burn them. In a blender, combine the soaked red chilies, roasted spices, garlic cloves, ginger, and tamarind paste. Add a few tablespoons of water and grind to a very smooth, thick paste. Set aside.
3
Heat 4 tbsp of ghee in a heavy-bottomed pan or kadai over medium heat. Add the finely chopped onion and sauté for 4-5 minutes until it turns golden brown. Add the prepared ghee roast masala paste and cook for 5-7 minutes, stirring continuously, until the raw smell disappears and you see ghee separating from the sides of the masala. Add the marinated chicken to the pan. Mix well to coat the chicken with the masala. Sauté on medium-high heat for 5-6 minutes until the chicken is lightly seared.
4
Add 0.5 cup of water, the remaining 0.5 tsp of salt, grated jaggery (if using), and curry leaves. Stir everything together. Bring to a simmer, then reduce the heat to low. Cover the pan and cook for 15-20 minutes, or until the chicken is tender and fully cooked. Stir occasionally to prevent sticking. Once the chicken is cooked, remove the lid and increase the heat to medium. Sauté for another 3-4 minutes until the gravy thickens and clings to the chicken pieces, achieving a semi-dry consistency. Drizzle the remaining 1 tbsp of ghee over the top. Serve hot.
Servings4
Serving size: 3 sannas
457cal
8gprotein
77gcarbs
14gfat
Ingredients
300 g Idli Rice (Also known as parboiled rice.)
40 g Thick Poha (Use thick flattened rice flakes for best results.)
100 g Fresh Grated Coconut (Fresh coconut is essential for authentic flavor and texture.)
1 tsp Active Dry Yeast
2 tbsp Sugar (Adjust to your preferred sweetness.)
60 ml Warm Water (For activating yeast. Must be lukewarm, around 40-43°C (105-110°F).)
150 ml Water (For grinding the batter. Add gradually as needed.)
0.75 tsp Salt
1 tbsp Oil (For greasing the molds. Any neutral oil will work.)
Instructions
1
Soak Rice and Poha (4-6 hours)
Rinse the idli rice and thick poha separately under cool running water until the water runs clear.
Combine the rinsed rice and poha in a large bowl.
Add enough water to cover the mixture by at least 2 inches. Cover the bowl and let it soak for a minimum of 4 hours, or up to 6 hours.
2
Grind the Batter (10 minutes)
Thoroughly drain all the water from the soaked rice and poha mixture.
Transfer the mixture to a high-speed blender or a wet grinder.
Add the fresh grated coconut. Start grinding, adding the 150ml of water for grinding gradually until you achieve a smooth, thick, and slightly grainy batter, similar to the consistency of idli batter.
3
Activate Yeast and Ferment Batter (1-2 hours)
In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and set aside for 5-10 minutes until the mixture becomes frothy and bubbly, indicating the yeast is active.
Pour the activated yeast mixture into the ground batter. Add the salt.
Using a whisk or your clean hands, mix everything together thoroughly for about a minute to incorporate air.
Cover the bowl with a lid or plastic wrap and place it in a warm, draft-free spot to ferment for 1 to 2 hours. The batter should rise, become bubbly, and almost double in volume.
4
Steam the Sannas (15 minutes per batch)
Prepare your steamer by adding 2-3 inches of water to the bottom pot and bringing it to a rolling boil.
While the water heats, lightly grease your sanna molds, idli plates, or small steel bowls (katoris) with oil.
Gently stir the fermented batter once or twice. Do not overmix, as this will deflate the air pockets.
Pour the batter into the greased molds, filling them about 3/4 full to allow space for them to rise.
Carefully place the molds in the steamer. Wrap the steamer lid with a clean kitchen towel to prevent condensation from dripping onto the sannas. Cover and steam on medium-high heat for 12-15 minutes.
5
Cool and Serve (5 minutes)
Turn off the heat. Let the steamer stand for 2 minutes before opening the lid to prevent the sannas from deflating.
To check for doneness, insert a toothpick or skewer into the center of a sanna; it should come out clean.
Carefully remove the molds from the steamer and let them cool for another 2-3 minutes.
Run a knife or spoon around the edges of the sannas to loosen them and gently demold.
Serve the hot, fluffy sannas immediately with Goan pork sorpotel, chicken xacuti, or coconut chutney.
