A classic one-pot dish from the South Carolina Lowcountry. Tender chicken, smoky sausage, and fluffy rice simmer together in a savory broth for a hearty, comforting meal ready in under an hour.
Prep15 min
Cook40 min
Servings4
Serving size: 1.5 cups
699cal
41gprotein
71gcarbs
28g
Ingredients
4 slice Bacon (Chopped)
8 oz Andouille Sausage (Sliced into 1/2-inch rounds)
1 lb Boneless Skinless Chicken Thighs (Cut into 1-inch pieces)
A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
Aromatic chicken perlo with a fresh salad – a wholesome and easy meal for a perfect weeknight dinner!
This southern dish is perfect for dinner. With 934.85 calories and 45.660000000000004g of protein per serving, it's a nutritious choice for your meal plan.
fat
1.5 cup Long-Grain White Rice (Rinsed and drained)
1 tsp Smoked Paprika
1 tsp Dried Thyme
0.25 tsp Cayenne Pepper (Adjust to taste)
14.5 oz Diced Tomatoes (One can, undrained)
3 cup Chicken Broth (Low-sodium recommended)
2 tbsp Green Onions (Sliced, for garnish)
Instructions
1
Cook Bacon and Sausage
Place a large Dutch oven or heavy-bottomed pot over medium heat.
Add the chopped bacon and cook, stirring occasionally, until crisp, about 5-7 minutes.
Using a slotted spoon, transfer the bacon to a paper towel-lined plate, leaving the rendered fat in the pot.
Add the sliced sausage to the pot and cook until browned on both sides, about 4-5 minutes. Remove and set aside with the bacon.
2
Sear the Chicken
Pat the chicken pieces dry and season with 1/2 tsp salt and 1/4 tsp black pepper.
Increase the heat to medium-high. Add the chicken to the pot in a single layer, being careful not to overcrowd. Sear until golden brown on all sides, about 5-6 minutes total. Work in batches if necessary.
Remove the chicken and set aside with the other meats.
3
Sauté Aromatics
Reduce the heat to medium. Add the chopped onion, bell pepper, and celery to the pot.
Cook, stirring occasionally, until softened, about 5-6 minutes. Use a wooden spoon to scrape up any browned bits (fond) from the bottom of the pot.
Add the minced garlic and cook for another minute until fragrant.
4
Toast Rice and Combine Ingredients
Stir in the rinsed rice, smoked paprika, dried thyme, cayenne pepper, and the remaining 1/2 tsp salt and 1/4 tsp pepper. Cook for 1 minute, stirring constantly, to toast the rice and bloom the spices.
Pour in the chicken broth and the undrained can of diced tomatoes. Stir everything together, ensuring nothing is stuck to the bottom.
Return the cooked bacon, sausage, and chicken to the pot. Bring the mixture to a rolling boil.
5
Simmer and Steam
Once boiling, immediately reduce the heat to the lowest setting, cover the pot with a tight-fitting lid, and let it simmer for 20 minutes.
It is crucial not to lift the lid during this time to prevent steam from escaping.
After 20 minutes, turn off the heat completely and let the pot stand, still covered, for an additional 10 minutes to allow the rice to finish steaming.
6
Fluff and Serve
Remove the lid and gently fluff the rice and other ingredients with a fork.
Garnish with freshly sliced green onions and serve hot.
236cal
5gprotein
22gcarbs
15gfat
Ingredients
1 large head Romaine Lettuce (Washed, dried, and chopped)
1 cup Cherry Tomatoes (Halved)
1 medium Cucumber (Peeled and sliced)
1 medium Carrot (Shredded)
0.25 small Red Onion (Thinly sliced)
1 cup Croutons (Use your favorite store-bought or homemade)
0.5 cup Ranch Dressing (Or more, to taste)
Instructions
1
Prepare the Vegetables (10 minutes)
Thoroughly wash the romaine lettuce leaves. Dry them completely using a salad spinner or by patting with paper towels. This is crucial for a crisp salad.
Chop the dried lettuce into bite-sized pieces and place in a large salad bowl.
Wash and halve the cherry tomatoes, peel and slice the cucumber, shred the carrot, and thinly slice the red onion.
Add all prepared vegetables to the bowl with the lettuce.
2
Combine the Salad Base (2 minutes)
Gently toss the chopped lettuce, tomatoes, cucumber, carrot, and red onion together in the bowl.
Ensure all the vegetables are evenly distributed. At this point, you can cover and refrigerate the salad for up to 4 hours if preparing ahead.
3
Dress and Serve (3 minutes)
Just before you are ready to serve, add the croutons to the salad bowl.
Drizzle the ranch dressing over the salad.
Toss gently until all ingredients are lightly and evenly coated.
Serve immediately to maintain the crispness of the lettuce and the crunch of the croutons.