

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Tangy, aromatic Shrimp Scampi with a Creole twist and pasta – quick, protein-packed dinner!

A zesty Louisiana twist on a classic! This Creole Shrimp Scampi features plump shrimp tossed in a fiery garlic butter sauce with the iconic Holy Trinity of onion, celery, and bell pepper. Perfect over pasta and ready in under 30 minutes.
Serving size: 1 serving

A light and refreshing pasta dish featuring delicate angel hair tossed in a simple, vibrant sauce of fresh tomatoes, garlic, and basil. This classic Italian-American meal comes together in under 25 minutes, making it perfect for a quick and elegant weeknight dinner.
Serving size: 2.5 cups

Crispy, buttery slices of baguette slathered with a rich garlic and herb spread, baked until golden brown. The perfect irresistible side for pasta, soups, or any Italian-American meal.
Serving size: 2 slices


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Tangy, aromatic Shrimp Scampi with a Creole twist and pasta – quick, protein-packed dinner!
This cajun_creole dish is perfect for dinner. With 1386.86 calories and 53.75g of protein per serving, it's a nutritious choice for your meal plan.
Prep Shrimp: Pat shrimp completely dry with paper towels. In a medium bowl, toss the shrimp with 1 tablespoon of the Creole seasoning until evenly coated. Set aside.
Sauté the Trinity: Heat a large, heavy-bottomed skillet or sauté pan over medium-high heat. Add the olive oil and 2 tablespoons of the butter. Once the butter is melted and shimmering, add the chopped onion, celery, and bell pepper. Sauté for 5-6 minutes, stirring occasionally, until softened and lightly browned.
Add Aromatics: Add the minced garlic and cook for 1 minute more, stirring constantly until fragrant. Be careful not to let it burn.
Deglaze Pan: Pour in the white wine to deglaze the pan. Use a wooden spoon to scrape up any flavorful browned bits (fond) from the bottom of the skillet. Bring to a simmer and let it cook for 2-3 minutes, allowing the wine to reduce by about half.
Cook Shrimp: Add the seasoned shrimp to the skillet in a single layer. Cook for 1-2 minutes per side, until they turn pink, opaque, and curl into a 'C' shape. Do not overcook.
Create the Sauce: Immediately remove the skillet from the heat. Add the remaining 6 tablespoons of cold, cubed butter, lemon juice, the remaining 0.5 tablespoon of Creole seasoning, cayenne pepper, salt, and black pepper. Swirl the pan continuously until the butter melts completely and emulsifies into a smooth, creamy sauce.
Finish and Serve: Stir in the chopped fresh parsley. Taste the sauce and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve immediately over hot pasta, creamy grits, or rice, with crusty bread on the side for dipping. Garnish with optional red pepper flakes for extra heat.
Bring a large pot of water to a rolling boil. Once boiling, add 1 teaspoon of salt to season the pasta water.
While the water is heating, prepare the sauce. Heat the extra virgin olive oil in a large skillet over medium heat. Add the thinly sliced garlic and optional red pepper flakes. Sauté for 30-60 seconds until fragrant, being careful not to let the garlic brown.
Add the chopped tomatoes, 0.5 teaspoon of salt, and black pepper to the skillet. Stir to combine, then bring to a simmer. Cook for 8-10 minutes, stirring occasionally and gently mashing some tomatoes with a spoon to help create a cohesive sauce.
Add the angel hair pasta to the boiling water and cook according to package directions until al dente, typically only 2-3 minutes. This pasta cooks very quickly.
Just before draining the pasta, reserve about 1 cup of the starchy pasta water. Drain the pasta well.
Immediately transfer the drained pasta to the skillet with the tomato sauce. Add the fresh basil and about 1/4 cup of the reserved pasta water.
Toss everything together over medium heat for 1-2 minutes until the sauce emulsifies and clings beautifully to the pasta strands. If it seems dry, add another splash of pasta water until the desired consistency is reached.
Prepare Oven and Bread
Create the Garlic Butter Spread
Assemble the Garlic Bread
Bake to Golden Perfection
Serve Warm
Remove from heat and serve immediately. Garnish generously with freshly grated Parmesan cheese.