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A zesty Louisiana twist on a classic! This Creole Shrimp Scampi features plump shrimp tossed in a fiery garlic butter sauce with the iconic Holy Trinity of onion, celery, and bell pepper. Perfect over pasta and ready in under 30 minutes.
Prep Shrimp: Pat shrimp completely dry with paper towels. In a medium bowl, toss the shrimp with 1 tablespoon of the Creole seasoning until evenly coated. Set aside.
Sauté the Trinity: Heat a large, heavy-bottomed skillet or sauté pan over medium-high heat. Add the olive oil and 2 tablespoons of the butter. Once the butter is melted and shimmering, add the chopped onion, celery, and bell pepper. Sauté for 5-6 minutes, stirring occasionally, until softened and lightly browned.
Add Aromatics: Add the minced garlic and cook for 1 minute more, stirring constantly until fragrant. Be careful not to let it burn.
Deglaze Pan: Pour in the white wine to deglaze the pan. Use a wooden spoon to scrape up any flavorful browned bits (fond) from the bottom of the skillet. Bring to a simmer and let it cook for 2-3 minutes, allowing the wine to reduce by about half.
Cook Shrimp: Add the seasoned shrimp to the skillet in a single layer. Cook for 1-2 minutes per side, until they turn pink, opaque, and curl into a 'C' shape. Do not overcook.
Create the Sauce: Immediately remove the skillet from the heat. Add the remaining 6 tablespoons of cold, cubed butter, lemon juice, the remaining 0.5 tablespoon of Creole seasoning, cayenne pepper, salt, and black pepper. Swirl the pan continuously until the butter melts completely and emulsifies into a smooth, creamy sauce.
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A zesty Louisiana twist on a classic! This Creole Shrimp Scampi features plump shrimp tossed in a fiery garlic butter sauce with the iconic Holy Trinity of onion, celery, and bell pepper. Perfect over pasta and ready in under 30 minutes.
This cajun_creole recipe takes 30 minutes to prepare and yields 4 servings. At 443.58 calories per serving with 25.52g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Finish and Serve: Stir in the chopped fresh parsley. Taste the sauce and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve immediately over hot pasta, creamy grits, or rice, with crusty bread on the side for dipping. Garnish with optional red pepper flakes for extra heat.
After the butter has melted in step 6, stir in 1/4 cup of heavy cream for a richer, creamier sauce.
For a heartier dish, add 4-6 ounces of sliced andouille sausage to the pan with the Holy Trinity and cook until browned.
Add 1 teaspoon of fresh thyme or 1/2 teaspoon of dried oregano along with the garlic for another layer of flavor.
Feel free to add sliced mushrooms or a handful of fresh spinach at the end of cooking until wilted.
Shrimp provides high-quality protein that is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
This dish is a great source of selenium, a powerful antioxidant mineral that helps protect cells from damage, supports thyroid function, and boosts the immune system.
The 'Holy Trinity' of onion, celery, and bell pepper, along with garlic, provides essential vitamins like Vitamin C and B6, which are important for immune health and metabolism.
Olive oil contributes monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
A single serving of the shrimp and sauce (without pasta or rice) contains approximately 400-425 calories, primarily from the butter and olive oil.
It can be part of a balanced diet. Shrimp is a great source of lean protein and selenium. The dish is high in fat due to the butter, but using high-quality ingredients and serving it with whole grains or vegetables can make it a satisfying and nutritious meal.
Absolutely. You can substitute the white wine with an equal amount of low-sodium chicken broth, vegetable broth, or shrimp stock. Add an extra teaspoon of lemon juice at the end to mimic the acidity of the wine.
The 'Holy Trinity' is the foundational flavor base for much of Louisiana Creole and Cajun cuisine. It consists of finely chopped onion, celery, and green bell pepper.
The key is to not overcook them. Shrimp cook very quickly, in just 2-4 minutes total. Remove them from the heat as soon as they turn pink and opaque. They will continue to cook slightly in the residual heat of the sauce.
It's traditionally served over pasta (like linguine or angel hair), but it's also fantastic with creamy grits, white rice, or simply with a side of crusty French bread to soak up the delicious sauce.