

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Tangy Dahi Bhindi with light phulkas & fresh salad – a gut-friendly, delicious meal that's quick to make!

Crispy, pan-fried okra simmered in a tangy and savory yogurt-based gravy. This North Indian favorite is a delightful combination of textures and flavors, perfect with hot rotis or parathas.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Tangy Dahi Bhindi with light phulkas & fresh salad – a gut-friendly, delicious meal that's quick to make!
This rajasthani dish is perfect for lunch. With 541.27 calories and 13.620000000000001g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Okra: Wash the okra thoroughly and pat them completely dry with a clean kitchen towel. This step is crucial to prevent them from becoming slimy. Trim the top and tail of each okra, then cut them into 1-inch pieces.
Fry the Okra: Heat 3 tablespoons of oil in a wide pan or kadai over medium-high heat. Add the cut okra and shallow-fry for 8-10 minutes, stirring occasionally. Cook until they are tender, slightly shrunken, and have golden-brown crispy edges. Remove the fried okra with a slotted spoon and set aside on a plate.
Prepare the Yogurt Base: In a medium bowl, add the whisked yogurt. Add besan, turmeric powder, coriander powder, red chili powder, and garam masala. Whisk everything together until no lumps remain. Slowly pour in 1/2 cup of water and whisk again to form a smooth, thin mixture. Set aside.
Sauté the Aromatics: In the same pan, heat the remaining 2 tablespoons of oil over medium heat. Add the mustard seeds and cumin seeds. Once they begin to splutter (about 30 seconds), add the asafoetida. Immediately add the finely chopped onion and sauté for 5-7 minutes until it turns soft and golden brown.
Cook the Base: Add the ginger-garlic paste and slit green chilies to the pan. Cook for another minute until the raw aroma of the paste disappears.
Simmer the Gravy: Turn the heat down to the lowest setting. Slowly pour the prepared yogurt mixture into the pan, stirring continuously and vigorously with a whisk or spoon. This prevents the yogurt from curdling. Continue to cook on low heat, stirring frequently, for 5-6 minutes until the gravy thickens and you see specks of oil separating from the sides.
Combine and Finish: Once the gravy has thickened, add the salt and the fried okra. Gently mix to coat the okra with the gravy. Let it simmer for just 2-3 minutes for the flavors to meld. Avoid overcooking to maintain the crispness of the okra.
Garnish and Serve: Turn off the heat. Garnish with freshly chopped coriander leaves. Serve Dahi Bhindi hot with roti, naan, paratha, or steamed rice.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)