A delicious twist on a classic comfort food! This hearty lentil curry features soft, creamy dal topped with a unique and savory scrambled egg tempering. It's a protein-packed meal that comes together quickly, perfect for a satisfying weeknight dinner.
Prep15 min
Cook30 min
Soak30 min
Servings4
Serving size: 1 serving
333cal
15gprotein
39gcarbs
Ingredients
1 cup Toor Dal (Rinsed and soaked for at least 30 minutes)
3.5 cup Water (Divided, 3 cups for cooking dal and 0.5 cup for adjusting consistency)
0.5 tsp Turmeric Powder
1.25 tsp Salt (Divided, or to taste)
3 tbsp Ghee (Divided, 2 tbsp for masala and 1 tbsp for tadka)
A rustic and smoky roasted eggplant mash from Bihar, flavored with pungent mustard oil, fresh onions, and green chilies. This classic side dish pairs perfectly with litti or hot rotis.
Prep10 min
Cook20 min
Servings4
Serving size: 1 serving
About Dal Fry with Egg Tadka, Jeera Rice and Baingan ka Chokha
Aromatic Jeera Rice with protein-packed Dal Fry & Egg Tadka, plus melt-in-mouth Baingan Chokha. Pure comfort food!
This bihari dish is perfect for lunch. With 458.15999999999997 calories and 17.330000000000002g of protein per serving, it's a high-fiber option for your meal plan.
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2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Pressure Cook the Dal
In a pressure cooker, combine the soaked and drained toor dal, 3 cups of water, turmeric powder, and 0.75 tsp of salt.
Stir well, secure the lid, and pressure cook on medium heat for 4-5 whistles (about 15 minutes).
Allow the pressure to release naturally. Open the cooker and whisk the dal vigorously for a minute until it's smooth and creamy. Set aside.
2
Prepare the Masala Base
Heat 2 tbsp of ghee in a kadai or deep pan over medium heat.
Add the cumin seeds and let them splutter. Immediately add the hing and sauté for 10 seconds.
Add the finely chopped ginger, garlic, and slit green chilies. Sauté for about a minute until fragrant.
Add the chopped onions and cook for 6-8 minutes, stirring occasionally, until they turn soft and golden brown.
Add the chopped tomatoes, coriander powder, and red chili powder. Cook for 5-7 minutes, mashing the tomatoes with your spoon, until they break down and the oil begins to separate from the masala.
3
Combine and Simmer
Pour the cooked dal into the kadai with the prepared masala.
Add the garam masala and mix everything thoroughly. If the dal seems too thick, add up to 0.5 cup of hot water to reach your desired consistency.
Bring the dal to a gentle boil, then reduce the heat to low and let it simmer for 5 minutes for the flavors to meld. Keep it simmering while you prepare the final tadka.
4
Make the Egg Tadka (Tempering)
In a small bowl, crack the two eggs, add the remaining 0.5 tsp of salt, and whisk lightly with a fork.
Heat the remaining 1 tbsp of ghee in a small tadka pan or skillet over medium-high heat.
Once the ghee is hot, pour in the whisked eggs. Let them set for 10-15 seconds, then gently scramble them for 1-2 minutes until they are just cooked but still soft and moist. Avoid overcooking.
5
Finish and Serve
Immediately pour the hot egg tadka over the simmering dal.
Garnish generously with freshly chopped coriander leaves.
Stir gently once before serving. Serve hot with steamed basmati rice, jeera rice, or fresh rotis.
125cal
2gprotein
11gcarbs
9gfat
Ingredients
1 pcs Eggplant (Large, about 500g)
2 pcs Tomato (Medium, ripe)
6 cloves Garlic
1 pcs Onion (Medium, finely chopped)
2 pcs Green Chili (Finely chopped, adjust to taste)
Wash and thoroughly dry the eggplant and tomatoes.
Using a knife, make 4-5 deep slits all over the eggplant. This helps it cook evenly and allows you to check for any worms.
Peel the garlic cloves and push one clove deep into each slit of the eggplant.
Rub 1/2 tablespoon of mustard oil over the skin of the eggplant and tomatoes. This aids in charring and makes peeling easier.
2
Roast the Vegetables
Place the oiled eggplant and tomatoes directly on a gas stove flame over medium heat. You can use a wire rack (roasting jali) if you have one.
Roast for 10-15 minutes, using tongs to turn them every few minutes for even cooking.
The eggplant is ready when its skin is completely charred and blackened, and it feels soft and collapsed. A knife inserted should go through with no resistance.
The tomatoes will cook faster (about 5-7 minutes). Remove them once their skin is blistered and they are soft.
Transfer the roasted vegetables to a bowl and cover with a lid for 5-10 minutes. The trapped steam will make the skin very easy to peel.