A classic Sindhi breakfast delight featuring crispy, deep-fried flatbreads (Pakwan) served with a simple, flavorful chana dal. Topped with tangy chutneys and onions, it's a perfect weekend brunch.
Prep20 min
Cook40 min
Soak120 min
Servings4
Serving size: 2 pieces(2 pakwans and 1 cup dal)
697cal
18gprotein
90gcarbs
Ingredients
1 cup Chana Dal (Rinsed and soaked for at least 2 hours)
3 cup Water (For pressure cooking the dal)
0.5 tsp Turmeric Powder
1.5 tsp Salt (Divided use)
1.5 cup All-Purpose Flour
2 tbsp Fine Semolina (Also known as Suji or Rava)
1 tsp Carom Seeds (Also known as Ajwain)
2 tsp Cumin Seeds (1 tsp for dough, 1 tsp for tempering)
4 tbsp Ghee (2 tbsp for dough, 2 tbsp for tempering)
A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
A classic Indian condiment balancing sweet, sour, and tangy notes perfectly. Made from tamarind pulp, jaggery, and spices, this chutney is the soul of chaat and the perfect dip for samosas and pakoras.
Crispy Dal Pakwan with protein-packed fried egg & tangy chutney! A soul-satisfying lunch.
This sindhi dish is perfect for lunch. With 922.3600000000001 calories and 24.55g of protein per serving, it's a nutritious choice for your meal plan.
31gfat
2 cup Vegetable Oil (For deep frying)
0.25 tsp Asafoetida (Also known as Hing)
2 pcs Green Chili (Slit lengthwise)
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Dry Mango Powder (Also known as Amchur)
0.5 tsp Garam Masala
1 pcs Onion (Medium, finely chopped for garnish)
3 tbsp Coriander Leaves (Chopped, for garnish)
4 tbsp Tamarind Chutney (For serving)
4 tbsp Green Chutney (For serving)
Instructions
1
Cook the Chana Dal
Drain the soaked chana dal. In a pressure cooker, combine the dal, 3 cups of water, turmeric powder, and 1 tsp of salt.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or approximately 15 minutes, until the dal is completely soft and tender.
Allow the pressure to release naturally. Open the cooker and gently mash the dal with the back of a spoon. The consistency should be thick and creamy, not watery.
2
Prepare the Pakwan Dough
While the dal cooks, prepare the dough. In a large mixing bowl, combine the all-purpose flour, fine semolina, carom seeds, 1 tsp cumin seeds, and the remaining 0.5 tsp of salt.
Add 2 tbsp of ghee. Rub the ghee into the flour mixture with your fingertips until it resembles coarse breadcrumbs. This process, called 'moyan', is crucial for a crispy pakwan.
Gradually add about 1/2 cup of water, a little at a time, and knead to form a firm, stiff dough. Do not make it soft.
Cover the dough with a damp cloth and let it rest for 20 minutes.
3
Roll and Fry the Pakwans
After resting, knead the dough again for a minute. Divide it into 8 equal-sized balls.
Take one ball and roll it into a thin circle, about 5-6 inches in diameter. It should be as thin as a chapati.
Using a fork, prick the entire surface of the rolled dough generously. This prevents it from puffing up during frying.
Heat the vegetable oil in a kadai or deep pan over a medium flame. To check if the oil is ready, drop a tiny piece of dough; it should sizzle and rise to the surface gradually.
Gently slide one pakwan into the hot oil. Fry on a low to medium flame, pressing it down gently with a slotted spoon to ensure even cooking.
Fry for about 2-3 minutes per side, until it turns a crisp golden-brown. Do not rush this process by frying on high heat.
Remove the fried pakwan and place it on a wire rack or paper towels to drain excess oil. Repeat for all the remaining dough balls.
4
Temper the Dal
For the tempering (tadka), heat 2 tbsp of ghee in a small pan. Add 1 tsp of cumin seeds and let them crackle.
Add the asafoetida and slit green chilies. Sauté for about 30 seconds until fragrant.
Turn off the heat, wait a few seconds, then add the red chili powder. Immediately pour this aromatic tempering over the cooked dal and stir well.
5
Finalize and Serve
Return the dal to the stove on low heat. Stir in the dry mango powder and garam masala. Let it simmer for 2-3 minutes to allow the flavors to meld together.
To serve, ladle the hot dal into bowls. Drizzle generously with tamarind chutney and green chutney.
Garnish with a handful of finely chopped onions and fresh coriander leaves. Serve immediately with the crispy pakwans on the side for dipping or breaking over the dal.
133cal
6gprotein
1gcarbs
11gfat
Ingredients
2 large Egg
1 tbsp Ghee (Can be substituted with vegetable oil)
0.25 tsp Salt (Adjust to taste)
0.25 tsp Turmeric Powder
0.25 tsp Red Chili Powder (Adjust to your spice preference)
0.25 tsp Black Pepper Powder (Freshly ground is best)
1 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.
2
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
3
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
4
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
5
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.