A classic Sindhi breakfast delight featuring crispy, deep-fried flatbreads (Pakwan) served with a simple, flavorful chana dal. Topped with tangy chutneys and onions, it's a perfect weekend brunch.
Prep20 min
Cook40 min
Soak120 min
Servings4
Serving size: 2 pieces(2 pakwans and 1 cup dal)
697cal
18gprotein
90gcarbs
Ingredients
1 cup Chana Dal (Rinsed and soaked for at least 2 hours)
3 cup Water (For pressure cooking the dal)
0.5 tsp Turmeric Powder
1.5 tsp Salt (Divided use)
1.5 cup All-Purpose Flour
2 tbsp Fine Semolina (Also known as Suji or Rava)
1 tsp Carom Seeds (Also known as Ajwain)
2 tsp Cumin Seeds (1 tsp for dough, 1 tsp for tempering)
4 tbsp Ghee (2 tbsp for dough, 2 tbsp for tempering)
A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Crispy Pakwan with protein-packed dal and a perfectly spiced omelette – a hearty start!
This sindhi dish is perfect for breakfast. With 931.51 calories and 33.93g of protein per serving, it's a nutritious choice for your meal plan.
31gfat
2 cup Vegetable Oil (For deep frying)
0.25 tsp Asafoetida (Also known as Hing)
2 pcs Green Chili (Slit lengthwise)
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Dry Mango Powder (Also known as Amchur)
0.5 tsp Garam Masala
1 pcs Onion (Medium, finely chopped for garnish)
3 tbsp Coriander Leaves (Chopped, for garnish)
4 tbsp Tamarind Chutney (For serving)
4 tbsp Green Chutney (For serving)
Instructions
1
Cook the Chana Dal
Drain the soaked chana dal. In a pressure cooker, combine the dal, 3 cups of water, turmeric powder, and 1 tsp of salt.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or approximately 15 minutes, until the dal is completely soft and tender.
Allow the pressure to release naturally. Open the cooker and gently mash the dal with the back of a spoon. The consistency should be thick and creamy, not watery.
2
Prepare the Pakwan Dough
While the dal cooks, prepare the dough. In a large mixing bowl, combine the all-purpose flour, fine semolina, carom seeds, 1 tsp cumin seeds, and the remaining 0.5 tsp of salt.
Add 2 tbsp of ghee. Rub the ghee into the flour mixture with your fingertips until it resembles coarse breadcrumbs. This process, called 'moyan', is crucial for a crispy pakwan.
Gradually add about 1/2 cup of water, a little at a time, and knead to form a firm, stiff dough. Do not make it soft.
Cover the dough with a damp cloth and let it rest for 20 minutes.
3
Roll and Fry the Pakwans
After resting, knead the dough again for a minute. Divide it into 8 equal-sized balls.
Take one ball and roll it into a thin circle, about 5-6 inches in diameter. It should be as thin as a chapati.
Using a fork, prick the entire surface of the rolled dough generously. This prevents it from puffing up during frying.
Heat the vegetable oil in a kadai or deep pan over a medium flame. To check if the oil is ready, drop a tiny piece of dough; it should sizzle and rise to the surface gradually.
Gently slide one pakwan into the hot oil. Fry on a low to medium flame, pressing it down gently with a slotted spoon to ensure even cooking.
Fry for about 2-3 minutes per side, until it turns a crisp golden-brown. Do not rush this process by frying on high heat.
Remove the fried pakwan and place it on a wire rack or paper towels to drain excess oil. Repeat for all the remaining dough balls.
4
Temper the Dal
For the tempering (tadka), heat 2 tbsp of ghee in a small pan. Add 1 tsp of cumin seeds and let them crackle.
Add the asafoetida and slit green chilies. Sauté for about 30 seconds until fragrant.
Turn off the heat, wait a few seconds, then add the red chili powder. Immediately pour this aromatic tempering over the cooked dal and stir well.
5
Finalize and Serve
Return the dal to the stove on low heat. Stir in the dry mango powder and garam masala. Let it simmer for 2-3 minutes to allow the flavors to meld together.
To serve, ladle the hot dal into bowls. Drizzle generously with tamarind chutney and green chutney.
Garnish with a handful of finely chopped onions and fresh coriander leaves. Serve immediately with the crispy pakwans on the side for dipping or breaking over the dal.
235cal
16gprotein
5gcarbs
16gfat
Ingredients
4 piece Large Egg (Bring to room temperature for a fluffier result.)
0.25 cup Red Onion (Finely chopped.)
0.25 cup Tomato (Deseeded and finely chopped.)
1 piece Green Chilli (Finely chopped. Adjust to your spice preference.)
2 tbsp Coriander Leaves (Finely chopped, plus extra for garnish.)
0.25 tsp Turmeric Powder (Adds color and a mild earthy flavor.)
0.25 tsp Red Chilli Powder (Optional, for extra heat.)
0.25 tsp Garam Masala (For a warm, aromatic finish.)
2 tbsp Milk (Optional, helps make the omelette tender.)
0.5 tsp Salt (Adjust to taste.)
0.25 tsp Black Pepper (Freshly ground is best.)
2 tsp Ghee (Can be substituted with butter or oil.)
Instructions
1
Prepare the Egg Mixture
In a medium-sized bowl, crack the 4 eggs. Add the milk (if using), turmeric powder, red chilli powder, garam masala, salt, and black pepper.
Using a fork or a whisk, beat the mixture vigorously for 1-2 minutes until it is light, well-combined, and slightly frothy. This incorporates air and is key to a fluffy omelette.
2
Add Vegetables
Add the finely chopped onion, deseeded tomato, green chilli, and coriander leaves to the whisked eggs.
Gently mix everything together until just combined. Avoid over-mixing at this stage.
3
Cook the First Omelette
Heat 1 teaspoon of ghee in an 8-inch non-stick skillet over medium heat. The pan is ready when a drop of water sizzles.
Pour half of the egg mixture into the pan. Swirl gently to spread it into an even circle.
Cook for 2-3 minutes, until the edges begin to set and the bottom is a light golden brown. You can lift an edge with a spatula to check.