A classic North Indian treat! These are crispy, puffed-up whole wheat breads stuffed with a savory, spiced filling of chana dal. Perfect for festive meals or a special weekend brunch, often served with kheer or a simple potato curry.
Prep20 min
Cook40 min
Soak180 min
Servings4
Serving size: 4 puris
571cal
19gprotein
76gcarbs
Ingredients
2 cup Atta
2 tbsp Ghee (1 tbsp for dough, 1 tbsp for filling)
1.5 tsp Salt (0.5 tsp for dough, 1 tsp for filling)
1 cup Water (for kneading, use as needed)
1 cup Chana Dal (rinsed and soaked for at least 3 hours)
A delightful North Indian staple where tender pumpkin is cooked in a medley of spices, balancing sweet and tangy flavors perfectly. This comforting sabzi, often reminiscent of festive meals and temple feasts, comes together quickly and pairs beautifully with hot puris.
Fluffy Dal Puri with perfectly spiced, tangy Kaddu ki Sabzi – a delicious, soul-satisfying meal!
This bihari dish is perfect for lunch. With 707.32 calories and 20.82g of protein per serving, it's a nutritious choice for your meal plan.
24gfat
0.5 tsp
Garam Masala
1 tsp Saunf (coarsely crushed)
0.25 tsp Hing
1 inch Ginger (peeled and grated)
2 Green Chili (finely chopped)
2 cup Vegetable Oil (for deep frying)
Instructions
1
Cook the Dal (Approx. 15 minutes)
Drain the soaked chana dal. In a pressure cooker, combine the dal, 1.5 cups of fresh water, 0.25 tsp turmeric powder, and a pinch of salt.
Pressure cook on medium heat for 2-3 whistles, or until the dal is cooked but still holds its shape. It should not be mushy.
Once the pressure releases naturally, open the cooker. Drain any excess water completely using a colander. Let the dal cool down.
Transfer the cooled dal to a grinder and pulse a few times to get a coarse, dry paste. Do not add any water.
2
Prepare the Dough (Approx. 10 minutes + 20 minutes rest)
In a large mixing bowl, combine the atta, 1 tbsp ghee, and 0.5 tsp salt. Rub the ghee into the flour with your fingertips until it resembles breadcrumbs.
Gradually add lukewarm water and knead for 5-7 minutes to form a soft, smooth, and pliable dough. It should be slightly softer than regular chapati dough.
Cover the dough with a damp cloth and let it rest for at least 20-30 minutes.
3
Sauté the Filling (Approx. 7 minutes)
While the dough rests, heat 1 tbsp of ghee in a pan over medium heat. Add the hing and coarsely crushed saunf. Sauté for 30 seconds until aromatic.
Add the grated ginger and chopped green chilies. Sauté for another minute.
Add the ground dal paste to the pan along with the remaining turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and 1 tsp salt.
Mix everything well and cook for 4-5 minutes, stirring continuously, until the mixture is completely dry and fragrant. Set aside to cool completely.
4
Stuff and Roll the Puris (Approx. 15 minutes)
Knead the rested dough for a minute. Divide it into 16 equal-sized balls.
Divide the cooled dal filling into 16 equal portions and roll them into small balls.
Take one dough ball and flatten it into a 3-inch circle. Place a filling ball in the center.
Gather the edges of the dough around the filling, pleating as you go, and pinch to seal it tightly at the top. Remove any excess dough.
Gently flatten the stuffed ball. Lightly dust it with dry flour and carefully roll it into a 4-5 inch circle. Apply even, gentle pressure to prevent the filling from breaking through.
5
Fry the Puris (Approx. 15 minutes)
Heat the vegetable oil in a kadai or deep pan over medium-high heat. The oil should be hot but not smoking. Test by dropping a tiny piece of dough; it should sizzle and rise to the surface immediately.
Carefully slide a rolled puri into the hot oil. Gently press it down with a slotted spoon to encourage it to puff up.
Once it puffs, flip it over and fry the other side until it's golden brown and crisp, about 30-40 seconds per side.
Remove the puri with the slotted spoon, letting excess oil drip back into the pan. Place it on a wire rack or paper towel-lined plate.
Repeat the process for the remaining puris, frying one or two at a time. Serve hot.
136cal
2gprotein
18gcarbs
8gfat
Ingredients
500 g Red Pumpkin (Peeled and cubed into 1-inch pieces)
2 tbsp Mustard Oil
0.5 tsp Fenugreek Seeds
2 pcs Dried Red Chilies (Broken in half)
0.25 tsp Asafoetida
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Coriander Powder
1 tsp Salt (Adjust to taste)
1 tbsp Jaggery (Powdered or grated)
1 tsp Dry Mango Powder
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
0.25 cup Water
Instructions
1
Prepare the tempering (Tadka).
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it just begins to smoke. This step is crucial for removing the pungent taste of raw mustard oil.
Immediately reduce the heat to low. Add the fenugreek seeds and allow them to sizzle for about 30 seconds until they turn a darker brown, but be careful not to burn them.
Add the broken dried red chilies and asafoetida. Sauté for another 15-20 seconds until the chilies darken and the spices are fragrant.
2
Cook the pumpkin.
Carefully add the cubed pumpkin to the pan. Stir well to coat the pieces evenly with the tempered oil and spices.
Add the turmeric powder, red chili powder, coriander powder, and salt. Mix everything thoroughly.
Pour in 1/4 cup of water. Bring to a simmer, then cover the pan with a lid. Reduce the heat to low-medium and cook for 12-15 minutes, stirring occasionally, until the pumpkin is fork-tender.
3
Add sweet and sour flavors.
Once the pumpkin is soft, use the back of your spatula or a potato masher to gently mash about half of the pumpkin pieces. This creates a creamy texture while leaving some chunks intact.
Add the grated jaggery and dry mango powder. Stir well until the jaggery completely dissolves into the sabzi.
Continue to cook, uncovered, for another 3-4 minutes on medium heat, allowing the flavors to meld and any excess moisture to evaporate, resulting in a semi-dry consistency.
4
Garnish and serve.
Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the sabzi.
Give it a final gentle mix. Let the sabzi rest for 5 minutes to allow the flavors to deepen.