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A classic North Indian treat! These are crispy, puffed-up whole wheat breads stuffed with a savory, spiced filling of chana dal. Perfect for festive meals or a special weekend brunch, often served with kheer or a simple potato curry.
For 4 servings
Cook the Dal (Approx. 15 minutes)
Prepare the Dough (Approx. 10 minutes + 20 minutes rest)
Sauté the Filling (Approx. 7 minutes)
A classic North Indian treat! These are crispy, puffed-up whole wheat breads stuffed with a savory, spiced filling of chana dal. Perfect for festive meals or a special weekend brunch, often served with kheer or a simple potato curry.
This north_indian recipe takes 60 minutes to prepare and yields 4 servings. At 572.92 calories per serving with 17.92g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
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Stuff and Roll the Puris (Approx. 15 minutes)
Fry the Puris (Approx. 15 minutes)
For a different flavor profile, you can use yellow moong dal instead of chana dal. The process remains the same, but moong dal cooks faster.
Add 1/2 teaspoon of amchur (dry mango powder) to the filling for a tangy taste or a pinch of black salt (kala namak) for a unique flavor.
For a lower-fat option, you can roll the puris slightly thicker and cook them on a tawa with a little ghee, similar to a stuffed paratha. The texture will be different but still delicious.
Chana dal is an excellent source of plant-based protein, which is essential for muscle repair, cell growth, and overall body function.
Both whole wheat flour (atta) and chana dal are high in dietary fiber. Fiber aids in digestion, helps maintain bowel regularity, and promotes a feeling of fullness.
The complex carbohydrates from whole wheat flour provide a steady and sustained release of energy, keeping you feeling energized for longer compared to refined flours.
Dal Puri offers nutritional benefits from the protein and fiber in chana dal and whole wheat flour. However, since it is deep-fried, it is high in calories and fat. It is best enjoyed in moderation as part of a balanced meal.
On average, one medium-sized Dal Puri contains approximately 150-180 calories, depending on its size and the amount of oil absorbed during frying.
Common reasons include the dough being too stiff, rolling the puri too thin, not sealing the filling properly, or the oil not being at the correct temperature (either too hot or not hot enough). Ensure the oil is at a steady medium-high heat for best results.
You can prepare the dough and the filling up to a day in advance and store them in separate airtight containers in the refrigerator. However, Dal Puris taste best when they are fried fresh and served hot and crispy.
This usually happens if the dal filling is too moist or if the dough ball wasn't sealed properly. Ensure the cooked dal is drained well and the filling is sautéed until completely dry. Also, make sure to pinch the seams of the dough ball tightly before rolling.
This recipe goes great with these complete meals
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