

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced Sookhe Aloo ki Sabzi with soft rotis - an energy-giving comfort food, just like mom makes!

A simple yet flavorful North Indian potato stir-fry, perfect for lunchboxes or a quick weeknight meal. Tender boiled potatoes are tossed in a fragrant blend of everyday spices, making it a comforting dish that pairs beautifully with rotis or puris.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


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Perfectly spiced Sookhe Aloo ki Sabzi with soft rotis - an energy-giving comfort food, just like mom makes!
This north_indian dish is perfect for dinner. With 456.65999999999997 calories and 12.59g of protein per serving, it's a healthy, low-fat, high-fiber option for your meal plan.
Prepare Aromatics and Potatoes
Temper the Spices
Sauté the Masala Base
Add Spice Powders
Combine with Potatoes
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve