A wholesome and comforting Gujarati curry made with tender bottle gourd and split chickpeas. This simple, one-pot dish is lightly spiced and perfect for a healthy weeknight meal with rotis or rice.
Prep15 min
Cook30 min
Soak60 min
Servings4
Serving size: 1 cup
250cal
10gprotein
35gcarbs
Ingredients
0.75 cup Chana Dal (rinsed and soaked for at least 2 hours)
400 g Bottle Gourd (peeled and chopped into 1-inch cubes)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
About Dudhi Chana Dal, Steamed Basmati Rice and Egg Bhurji
Fiber-rich Dudhi Chana Dal nu Shaak, fluffy bhaat & perfectly spiced, protein-packed egg bhurji. Delicious!
This gujarati dish is perfect for lunch. With 771.3 calories and 29.27g of protein per serving, it's a muscle-gain option for your meal plan.
9gfat
Turmeric Powder
0.75 tsp Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
1.25 tsp Salt (to taste)
3 cup Water
0.5 tsp Garam Masala
1 tbsp Lemon Juice (freshly squeezed)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prep Dal and Veggies
Rinse the chana dal thoroughly under running water. Soak it in warm water for at least 2 hours, then drain completely before use.
While the dal is soaking, peel the bottle gourd and chop it into 1-inch cubes.
Finely chop the onion and tomatoes. Slit the green chilies lengthwise.
2
Tempering and Sautéing Aromatics
Heat ghee in a 3-liter pressure cooker over medium heat. Once hot, add the cumin seeds and allow them to splutter for about 30 seconds.
Add the hing and sauté for a few seconds until fragrant.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
3
Cook the Masala
Add the chopped tomatoes to the cooker. Cook for 4-5 minutes, stirring occasionally, until they turn soft and mushy.
Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook the masala for 1-2 minutes, until you see the ghee starting to separate from the mixture.
4
Pressure Cook the Dal
Add the drained chana dal and chopped bottle gourd to the masala in the cooker.
Pour in 3 cups of water and add the salt. Stir everything together well.
Secure the lid of the pressure cooker. Cook on medium-high heat for 4-5 whistles, which should take about 15 minutes.
Turn off the heat and let the pressure release naturally. Do not force open the lid.
5
Finish and Garnish
Once the pressure has fully released, carefully open the cooker lid.
Check if the dal is cooked through; it should be soft and easily mashable with a spoon.
Using the back of your ladle, gently mash a few pieces of dal and dudhi against the side of the cooker. This will help thicken the gravy naturally.
Stir in the garam masala and fresh lemon juice. Taste and adjust the salt if necessary.
Garnish with freshly chopped coriander leaves and serve hot with roti, paratha, or steamed rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
Gently start scrambling the eggs with a spatula, breaking them into soft curds. Continue cooking for 2-3 minutes until the eggs are cooked but still moist.
5
Garnish and serve
Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the bhurji.
Give it a final gentle mix. Serve immediately with hot rotis, pav (bread rolls), or toast.