

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced egg curry with fluffy puris. A soul-satisfying, energy-giving comfort meal!

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Serving size: 1 serving(1 cup curry with 2 boiled eggs)

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Serving size: 4 puris

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Serving size: 1 cup


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Perfectly spiced egg curry with fluffy puris. A soul-satisfying, energy-giving comfort meal!
This north_indian dish is perfect for lunch. With 952.0300000000001 calories and 30.25g of protein per serving, it's a nutritious choice for your meal plan.
Boil and Prepare the Eggs
Shallow-Fry the Eggs
Prepare the Gravy Base (Masala)
Cook the Tomatoes and Spices
Simmer the Curry
Finish and Garnish
Prepare the Dough
Knead and Rest the Dough
Shape and Roll the Puris
Fry the Puris
Drain and Serve
Heat oil in a pan or kadai over medium heat. Add cumin seeds and let them splutter for about 30 seconds. Add the hing, followed by the chopped onions. Sauté the onions until they turn soft and golden brown, which should take about 5-6 minutes. Add the ginger-garlic paste and green chilies. Cook for another minute until the raw smell disappears.
Add the chopped tomatoes or puree to the pan. Cook until the tomatoes soften and oil begins to separate from the masala, about 4-5 minutes. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for one more minute.
Add the cubed boiled potatoes to the pan. Gently mix to coat the potatoes with the masala without breaking them. Pour in the water and bring the mixture to a simmer. Cover the pan and let it cook on low heat for 5-7 minutes, allowing the potatoes to absorb the flavors. You can gently mash a few potato pieces with the back of your spoon to thicken the gravy.
Turn off the heat. Stir in the garam masala and amchur powder. Garnish with freshly chopped coriander leaves. Let the sabzi rest for a few minutes before serving.