Egg Curry
Hard-boiled eggs simmered in onion-tomato curry with garam masala.
For 1 serving
4 steps. 18 minutes total.
- 1
Step 1
- a.Place eggs in boiling water for 9 minutes
- b.Cool immediately in an ice bath and peel
- c.Halve the eggs lengthwise and set aside
TIPAdding a pinch of salt to the boiling water makes the eggs easier to peel. - 2
Step 2
- a.Splutter cumin seeds in hot oil until fragrant
- b.Sauté onions for 4 minutes until golden brown
- c.Stir in ginger-garlic paste for 1 minute
- d.Add tomatoes and cook for 4 minutes until softened
TIPEnsure the onions are well-browned to develop a deep, sweet base for the gravy. - 3
Step 3
- a.Stir in turmeric, chili powder, coriander, salt, and water
- b.Simmer the sauce for 5 minutes to meld flavors
- c.Gently place egg halves into the sauce and cook for 3 minutes
- 4
Step 4
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the richest flavor, sauté the onions patiently until they are a deep golden brown, not just translucent.
- 2Using ripe, red tomatoes will give your curry a better color and a naturally sweet and tangy taste.
- 3Pan-frying the boiled eggs before adding them to the gravy gives them a firm, slightly chewy exterior that holds up well in the curry.
- 4Always add garam masala and kasuri methi at the end, after turning off the heat, to preserve their delicate aromas.
- 5For a smoother, restaurant-style gravy, you can blend the onion-tomato masala after cooking it (Step 4), before adding water and eggs.
- 6A pinch of sugar can be added along with the tomatoes to balance the acidity and enhance the overall flavor of the gravy.
Adapt it for your goals.
Creamier Curry
For a richer, creamier gravy, add 2-3 tablespoons of heavy cream or cashew paste (made by blending soaked cashews) at the end of the cooking process.
Vegan VersionVegan Version
Replace the eggs with pan-fried firm tofu cubes or boiled potatoes. Follow the same process for making the gravy.
South Indian StyleSouth Indian Style
Use coconut milk instead of water for the gravy. Start by tempering with mustard seeds, curry leaves, and dried red chilies for a different flavor profile.
Spicier VersionSpicier Version
Increase the number of green chilies, add more red chili powder, or add 1/4 teaspoon of black pepper powder along with the other spices for extra heat.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This curry contains eggs and tomatoes, which are good sources of Vitamin D, Vitamin B12, selenium, and lycopene, supporting bone health, immune function, and acting as antioxidants.
Boosts Metabolism
The spices used, such as turmeric, cumin, and chili powder, contain compounds that can have anti-inflammatory properties and may contribute to a slight boost in metabolism.
Frequently asked questions
One serving of this Egg Curry contains approximately 310-350 calories. This is an estimate and can vary based on the size of the eggs and the amount of oil used.