

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Protein-packed egg dosa with aromatic sambar and creamy coconut chutney – a delicious and energy-giving meal!

A savory South Indian crepe topped with a spiced egg mixture and cooked to golden perfection. This high-protein breakfast is a street-food favorite, ready in minutes and perfect with coconut chutney.
Serving size: 2 pieces

A hearty South Indian stew made with lentils, mixed vegetables, and a special blend of spices. This tangy and flavorful sambar is the perfect accompaniment for rice, idli, or dosa.

A creamy, savory, and slightly tangy South Indian staple. This fresh coconut chutney is the perfect accompaniment for idli, dosa, vada, and upma. Made with freshly grated coconut and aromatic spices, it's finished with a classic tempering (tadka) that elevates its flavor.
Serving size: 0.25 cup


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Protein-packed egg dosa with aromatic sambar and creamy coconut chutney – a delicious and energy-giving meal!
This udupi and south_indian dish is perfect for lunch. With 1092.9 calories and 37.830000000000005g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the egg topping. In a bowl, crack the eggs. Add the chopped onion, green chili, and coriander leaves. Season with salt, black pepper, and turmeric powder. Whisk well with a fork until frothy. You can do this for each dosa individually or whisk all eggs and toppings together in a large bowl if making them back-to-back.
Make the Egg Dosa. Heat a non-stick or cast-iron tawa (griddle) over medium-high heat. Once hot, reduce the heat to medium-low. Pour a ladleful of dosa batter (about 1/2 cup) onto the center of the tawa. Working quickly, use the back of the ladle to spread the batter in a circular motion to form a thin dosa. Drizzle about 1/2 tbsp of oil around the edges. Cook for 1-2 minutes, until the top surface looks cooked and the bottom is light golden. Pour a portion of the prepared egg mixture over the dosa and use a spoon to spread it evenly. Cook for another 1-2 minutes until the egg is almost set. Carefully flip the dosa and cook for 30-60 seconds on the other side, until the egg is fully cooked and has golden-brown spots. Fold the dosa in half and slide it onto a plate.
Repeat and Serve. Repeat the process with the remaining batter and egg mixture to make all the dosas. Serve hot with coconut chutney, tomato chutney, or sambar.
Serving size: 1 cup
Pressure Cook the Dal
Cook the Vegetables
Combine and Simmer
Grind the Chutney Base (5 minutes)
Prepare the Tempering (Tadka) (5 minutes)
Prepare the Tempering (Tadka)
Finish and Serve
Combine and Serve (5 minutes rest)