

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced Egg Keema Masala with soft rotis – a protein-packed, homestyle comfort food!

A delightful twist on traditional keema! Grated hard-boiled eggs are simmered in a rich and spicy onion-tomato masala. This quick and protein-packed curry is perfect with hot rotis or pav for a satisfying weeknight meal.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced Egg Keema Masala with soft rotis – a protein-packed, homestyle comfort food!
This north_indian dish is perfect for lunch. With 511.03000000000003 calories and 22.94g of protein per serving, it's a healthy, high-fiber option for your meal plan.
Boil, Cool, and Grate the Eggs
Prepare the Masala Base
Cook Tomatoes and Spices
Combine and Finish the Dish
Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve