Egg Keema Masala
A delightful twist on traditional keema! Grated hard-boiled eggs are simmered in a rich and spicy onion-tomato masala. This quick and protein-packed curry is perfect with hot rotis or pav for a satisfying weeknight meal.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Boil, Cool, and Grate the Eggs
- b.Place the eggs in a saucepan and cover them with cold water by at least an inch. Bring the water to a rolling boil over high heat.
- c.Once boiling, reduce the heat to a simmer and cook for 10-12 minutes for perfect hard-boiled eggs.
- d.Drain the hot water and immediately run cold water over the eggs or place them in an ice bath for 5 minutes. This stops the cooking process and makes them easier to peel.
- e.Once completely cool, peel the eggs and grate them using the large holes of a box grater. Set the grated eggs aside.
- 2
Step 2
- a.Prepare the Masala Base
- b.Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Add the cumin seeds and allow them to splutter for about 30 seconds until fragrant.
- c.Add the finely chopped onions and sauté for 8-10 minutes, stirring frequently, until they are soft and have turned a deep golden brown. This step is crucial for the flavor of the curry.
- d.Add the ginger-garlic paste and slit green chilies. Sauté for another 60 seconds until the raw aroma disappears.
- 3
Step 3
- a.Cook Tomatoes and Spices
- b.Add the finely chopped tomatoes to the pan. Cook for 6-8 minutes, stirring and mashing them with your spoon, until they break down and become pulpy.
- c.Add the turmeric powder, red chili powder, coriander powder, and salt. Mix everything well.
- d.Continue to cook the masala on medium-low heat for 5-7 minutes, stirring occasionally, until you see oil separating from the sides of the masala. This indicates that the base is perfectly cooked.
- 4
Step 4
- a.Combine and Finish the Dish
- b.Reduce the heat to low. Add the grated eggs to the pan.
- c.Gently fold the eggs into the masala, ensuring they are evenly coated without mashing them too much.
- d.Pour in 1/4 cup of water (or more for a looser consistency), and add the crushed kasuri methi. Stir gently to combine.
- e.Cover the pan and let it simmer on low heat for 3-4 minutes. This allows the eggs to absorb the flavors of the masala.
- f.Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the top. Give it one final gentle stir.
- 5
Step 5
- a.Serve
- b.Let the Egg Keema Masala rest for 5 minutes before serving. Serve hot with fresh roti, pav (bread rolls), parathas, or as a side with dal and rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy peeling, add a pinch of salt to the water when boiling the eggs.
- 2Ensure the eggs are completely cool before grating. Warm eggs can become mushy and difficult to handle.
- 3The key to a flavorful masala is to patiently brown the onions until they are deep golden. Do not rush this step.
- 4Crush the kasuri methi between your palms before adding it to the dish to release its maximum aroma.
- 5For a chunkier texture, you can finely chop the boiled eggs instead of grating them.
- 6Adjust the amount of water to achieve your desired consistency. Add less for a dry keema and a bit more for a semi-gravy version.
Adapt it for your goals.
Vegan
Replace the eggs with crumbled firm tofu or soya granules. Sauté the tofu/soya with the masala before adding water.
CreamierCreamier
For a richer, restaurant-style finish, stir in 2 tablespoons of heavy cream or cashew paste at the very end, after turning off the heat.
With VegetablesWith Vegetables
Add 1/2 cup of green peas or finely chopped bell peppers along with the tomatoes to add extra nutrition and texture.
SpicierSpicier
Increase the number of green chilies or add a pinch of black pepper powder along with the garam masala for extra heat.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish is packed with essential nutrients like Vitamin D, Vitamin B12, Choline, and Selenium from eggs, and antioxidants from tomatoes, onions, and spices.
Boosts Satiety
The high protein content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Frequently asked questions
One serving of Egg Keema Masala contains approximately 290-320 calories, depending on the amount of oil used. It's a balanced dish with a good mix of protein, fats, and carbohydrates.