A fragrant one-pot North Indian rice dish, where fluffy basmati rice is slow-cooked with aromatic whole spices, protein-packed sun-dried lentil nuggets (mangodi), and tender hard-boiled eggs. A wholesome and deeply satisfying meal.
Prep15 min
Cook35 min
Soak30 min
Servings4
Serving size: 1.5 cups
545cal
18gprotein
81gcarbs
Ingredients
1.5 cup Basmati Rice (Washed and soaked for 30 minutes)
A refreshing yogurt dip made with fresh mint, cilantro, and mild spices. This cooling Pudina Raita is the perfect accompaniment to spicy Indian meals like biryani, pulao, or kebabs, and comes together in just 10 minutes.
Aromatic, protein-packed Egg Mangodi Pulao with cooling Mint Raita - a gut-friendly delight!
This rajasthani dish is perfect for lunch. With 625.85 calories and 22.64g of protein per serving, it's a nutritious choice for your meal plan.
17gfat
Bay Leaf
1 inch Cinnamon Stick
4 Cloves
3 Green Cardamom (Lightly crushed)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
0.25 cup Curd (Whisked until smooth)
2.75 cup Water (Hot or room temperature)
1.5 tsp Salt (Adjust to taste)
1 tsp Lemon Juice (Freshly squeezed)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Preparation
Rinse the basmati rice under cold water until the water runs clear. Soak it in ample water for 30 minutes, then drain completely and set aside.
While the rice is soaking, place the eggs in a saucepan, cover with cold water, and bring to a boil. Cook for 10-12 minutes to hard-boil them. Drain, cool in ice water, peel, and set aside.
2
Fry Mangodi and Sauté Aromatics
Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat.
Add the moong dal mangodi and fry for 2-3 minutes, stirring constantly, until they turn golden brown. Remove with a slotted spoon and keep aside.
In the same ghee, add cumin seeds, bay leaf, cinnamon stick, cloves, and crushed green cardamoms. Sauté for 30-40 seconds until they become fragrant and the cumin seeds sizzle.
Add the thinly sliced onions and cook for 8-10 minutes, stirring occasionally, until they are deeply golden brown (birista).
3
Build the Masala Base
Add the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw aroma disappears.
Stir in the chopped tomatoes and cook for 4-5 minutes until they soften and turn mushy.
Add the powdered spices: turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1-2 minutes until the ghee starts to separate from the masala.
Reduce the heat to low. Add the whisked curd and stir continuously for 2 minutes to prevent it from curdling. Cook until the masala thickens again.
4
Cook the Pulao
Add the drained soaked rice and the fried mangodi to the pot. Gently fold them into the masala for 1 minute, being careful not to break the rice grains.
Pour in 2.75 cups of water and add the salt. Stir gently and bring the mixture to a rolling boil over high heat.
Once boiling, reduce the heat to the lowest setting. Cover the pot with a tight-fitting lid and let it cook undisturbed for 15-18 minutes.
5
Rest, Garnish, and Serve
Turn off the heat and let the pulao rest, still covered, for at least 10 minutes. This step is crucial for the grains to firm up and separate.
Open the lid and gently fluff the rice with a fork.
Sprinkle the garam masala and fresh lemon juice over the rice. Gently mix.
Carefully place the hard-boiled eggs into the pulao (you can leave them whole or halved).
Garnish with freshly chopped coriander leaves and serve hot with a side of raita or a simple salad.
81cal
5gprotein
7gcarbs
4gfat
Ingredients
2 cup Curd (Thick, plain, and chilled)
0.5 cup Mint Leaves (Fresh, packed)
0.25 cup Coriander Leaves (Fresh, packed)
1 pcs Green Chili (Adjust to your spice preference)
1 tsp Roasted Cumin Powder (Freshly ground for best flavor)
0.5 tsp Black Salt (Also known as Kala Namak)
0.25 tsp Salt (Adjust to taste)
0.5 tsp Sugar (Optional, to balance tanginess)
2 tbsp Water (For grinding the paste)
Instructions
1
Prepare the Herb Paste
Thoroughly wash the mint and coriander leaves. Pat them dry.
In a small blender or chutney grinder, combine the mint leaves, coriander leaves, green chili, and 2 tablespoons of water.
Blend for 30-60 seconds until you have a smooth, vibrant green paste. Scrape down the sides if needed to ensure no coarse bits remain.
2
Prepare the Yogurt Base
In a medium-sized mixing bowl, add the chilled curd.
Using a wire whisk, beat the curd for about 1 minute until it is completely creamy, smooth, and free of any lumps.
3
Combine and Season the Raita
Add the prepared mint-coriander paste to the whisked yogurt.
Stir in the roasted cumin powder, black salt, regular salt, and optional sugar.
Mix gently with a spoon or spatula until everything is well incorporated and the raita has a uniform, pale green color.