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A refreshing yogurt dip made with fresh mint, cilantro, and mild spices. This cooling Pudina Raita is the perfect accompaniment to spicy Indian meals like biryani, pulao, or kebabs, and comes together in just 10 minutes.
For 4 servings
Prepare the Herb Paste
Prepare the Yogurt Base
Combine and Season the Raita
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A refreshing yogurt dip made with fresh mint, cilantro, and mild spices. This cooling Pudina Raita is the perfect accompaniment to spicy Indian meals like biryani, pulao, or kebabs, and comes together in just 10 minutes.
This north_indian recipe takes 10 minutes to prepare and yields 4 servings. At 80.85 calories per serving with 4.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Chill and Serve
For Boondi Mint Raita, soak 1/4 cup of plain boondi in warm water for 5 minutes. Gently squeeze out the excess water and add it to the prepared raita just before serving.
Add 1/4 cup of finely grated or chopped cucumber. Make sure to squeeze out all the excess water from the cucumber to prevent the raita from becoming watery.
For a pungent crunch, add 2-3 tablespoons of finely chopped red onion. Add it just before serving to maintain its crispness.
To make this raita vegan, substitute the dairy curd with a thick, unsweetened plant-based yogurt such as coconut, cashew, or almond yogurt.
Yogurt is a natural probiotic that supports a healthy gut microbiome. Mint is also known to soothe the stomach and aid digestion, making this raita an excellent accompaniment to heavy or spicy meals.
Mint contains menthol, which has natural cooling properties that help lower body temperature. This makes it a perfect side dish to balance the heat of Indian curries and biryanis, especially in warm weather.
Both mint and coriander leaves are excellent sources of antioxidants. These compounds help combat oxidative stress by neutralizing harmful free radicals in the body, contributing to overall health and well-being.
The combination of yogurt (probiotics, vitamin D) and fresh herbs provides essential vitamins and minerals that can help strengthen the body's immune system and defend against infections.
Yes, Mint Raita is very healthy. It's rich in probiotics from yogurt, which supports gut health. Mint and coriander are packed with antioxidants and have natural cooling properties. It's also low in calories, making it a great addition to a balanced meal.
One serving of Mint Raita (about 1/2 cup or 140g) contains approximately 70-90 calories. The exact count depends on the type of yogurt used (full-fat vs. low-fat) and whether sugar is added.
Raita can become bitter if the mint leaves are over-blended. Grinding them for too long or at a very high speed can release bitter compounds. To avoid this, blend just until a smooth paste is formed and use only fresh, tender mint leaves.
You can store Mint Raita in an airtight container in the refrigerator for up to 2 days. The flavor is best on the day it is made. It might become slightly watery upon storage; simply give it a gentle stir before serving.
It is not recommended. Fresh mint is essential for the vibrant color, refreshing aroma, and authentic flavor of this raita. Dried mint will result in a completely different, much less potent flavor and a duller appearance.