

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Perfectly spiced egg masala fry with fluffy rice & dal - a protein-packed, homestyle comfort meal.

Hard-boiled eggs pan-fried in a savory and aromatic onion-tomato masala. This quick and protein-packed dish is perfect for a weeknight meal, pairing wonderfully with rotis or rice.
Serving size: 2 eggs

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A simple, comforting lentil soup from the Konkani GSB community. Made with toor dal and a fragrant tempering of mustard seeds, chilies, and asafoetida in coconut oil, it's a staple in Goan homes. Ready in 30 minutes, this soupy dal is traditionally served with steamed rice.


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Perfectly spiced egg masala fry with fluffy rice & dal - a protein-packed, homestyle comfort meal.
This konkani dish is perfect for lunch. With 783.4999999999999 calories and 29.73g of protein per serving, it's a muscle-gain option for your meal plan.
Boil and Prepare the Eggs
Prepare the Masala Base
Cook the Aromatics and Spices
Fry the Eggs in Masala
Garnish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Tempering (Phanna)
Combine and Serve