
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Quick to make, protein-packed Egg Paniyarams with tangy chutney - a kid-approved breakfast delight!

Fluffy, savory bites of spiced egg cooked to golden perfection in a special pan. A popular South Indian snack that's quick, easy, and packed with protein, perfect for breakfast or an evening treat.
Serving size: 1 serving

A vibrant, fresh green chutney made with cilantro, mint, and a hint of spice. This classic Indian condiment is the perfect zesty accompaniment to samosas, chaat, and sandwiches.
Serving size: 1 serving

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Quick to make, protein-packed Egg Paniyarams with tangy chutney - a kid-approved breakfast delight!
This indian dish is perfect for breakfast. With 250.26000000000002 calories and 14.89g of protein per serving, it's a low-calorie option for your meal plan.
Prepare the Batter
Heat the Paniyaram Pan
Cook the First Side
Flip and Finish Cooking
Serve
Prepare the Herbs (3 minutes): Thoroughly wash the coriander and mint leaves under cold running water. Drain well. Include the tender coriander stems as they are packed with flavor. Roughly chop the herbs.
Load the Blender (2 minutes): In a high-speed blender or a small grinder jar, combine the washed coriander, mint leaves, green chilies, peeled ginger, garlic (if using), roasted chana dal, cumin seeds, salt, sugar, and freshly squeezed lemon juice.
Blend to a Smooth Paste (4 minutes): Secure the lid and blend the ingredients. Add 1 tablespoon of ice-cold water at a time, only as needed, to help the blades move and achieve a smooth consistency. Scrape down the sides of the jar periodically to ensure everything is blended evenly. Avoid adding too much water.
Taste and Serve (1 minute): Transfer the chutney to a serving bowl. Taste and adjust the seasoning if necessary—add more salt for flavor, lemon juice for tang, or a pinch of sugar to balance the heat. Serve immediately or store in an airtight container in the refrigerator.