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A vibrant, fresh green chutney made with cilantro, mint, and a hint of spice. This classic Indian condiment is the perfect zesty accompaniment to samosas, chaat, and sandwiches.
For 8 servings
Prepare the Herbs (3 minutes): Thoroughly wash the coriander and mint leaves under cold running water. Drain well. Include the tender coriander stems as they are packed with flavor. Roughly chop the herbs.
Load the Blender (2 minutes): In a high-speed blender or a small grinder jar, combine the washed coriander, mint leaves, green chilies, peeled ginger, garlic (if using), roasted chana dal, cumin seeds, salt, sugar, and freshly squeezed lemon juice.
Blend to a Smooth Paste (4 minutes): Secure the lid and blend the ingredients. Add 1 tablespoon of ice-cold water at a time, only as needed, to help the blades move and achieve a smooth consistency. Scrape down the sides of the jar periodically to ensure everything is blended evenly. Avoid adding too much water.
Taste and Serve (1 minute): Transfer the chutney to a serving bowl. Taste and adjust the seasoning if necessary—add more salt for flavor, lemon juice for tang, or a pinch of sugar to balance the heat. Serve immediately or store in an airtight container in the refrigerator.
A vibrant, fresh green chutney made with cilantro, mint, and a hint of spice. This classic Indian condiment is the perfect zesty accompaniment to samosas, chaat, and sandwiches.
This indian recipe takes 10 minutes to prepare and yields 8 servings. At 22.32 calories per serving with 1.14g of protein, it's a beginner-friendly recipe perfect for condiment.
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Add 2-3 tablespoons of plain yogurt or coconut milk for a creamier texture, perfect for wraps or as a dip.
Incorporate 2 tablespoons of roasted peanuts or cashews while blending for a richer, nutty flavor and thicker consistency.
For a simpler, Jain-friendly version, omit the ginger and garlic. The chutney will be lighter and focus more on the fresh herbs.
For extra heat, add an additional green chili or a small piece of a spicier variety like bird's eye chili.
Coriander and mint are loaded with antioxidants that help fight free radicals, reducing oxidative stress and inflammation in the body.
Ingredients like ginger, cumin, and coriander are well-known for their digestive properties, helping to soothe the stomach and improve gut health.
The high Vitamin C content from lemon juice and coriander, combined with the antibacterial properties of garlic and ginger, helps strengthen the immune system.
Coriander is believed to help the body detoxify by binding to heavy metals and flushing them out, promoting overall wellness.
A 2-tablespoon serving has approximately 15-25 calories, making it a very low-calorie and flavorful condiment.
Yes, it's very healthy. It's packed with vitamins and antioxidants from fresh coriander and mint, aids digestion with ginger and cumin, and is low in fat and calories.
Chutney can darken due to oxidation from air or heat. To prevent this, use ice-cold water, blend in short bursts, and add lemon juice, which helps preserve the green color. Storing it with a thin layer of oil on top also helps.
It can be stored in an airtight container in the refrigerator for 4-5 days. For longer storage, freeze it in an ice cube tray for up to 3 months.
You can use 2 tablespoons of roasted peanuts, a small slice of bread, or 1-2 tablespoons of desiccated coconut as an alternative thickening agent.
Absolutely. You can make it with just coriander for a pure cilantro flavor. Simply replace the mint with an equal amount of extra coriander.
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