

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Rich, perfectly spiced stuffed eggplant with seafood. A protein-packed, gut-friendly dinner that feels like home!

A true Louisiana classic! Tender eggplant halves are hollowed out to create 'pirogues' or little boats, then filled with a savory mixture of shrimp, vegetables, and Creole spices before being baked to golden perfection.
Serving size: 1 pirogue

A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
Serving size: 2 cups


Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.


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Rich, perfectly spiced stuffed eggplant with seafood. A protein-packed, gut-friendly dinner that feels like home!
This cajun_creole dish is perfect for dinner. With 678.45 calories and 36.61g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Eggplant Shells
Cook the Filling
Stuff and Bake the Pirogues
Garnish and Serve
Prepare the Vegetables (10 minutes)
Combine the Salad Base (2 minutes)
Dress and Serve (3 minutes)