

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Fiber-rich Ghugni & protein-packed Dim Seddho with fluffy rice – an energy-giving, homestyle comfort!

This classic Bengali street food is a hearty, spiced curry made from dried yellow peas. It's a comforting, protein-packed dish, often enjoyed as a snack or a light meal, garnished with fresh onion and lime.
Serving size: 1 cup

A simple yet profoundly comforting Bengali mashed egg dish. Hard-boiled eggs are mashed and mixed with the pungent kick of raw mustard oil, sharp red onions, and fiery green chilies. Served alongside steamed rice and dal, it's a quintessential element of a soulful Bengali meal, ready in minutes.
Serving size: 1 serving

Fluffy, perfectly cooked white rice that forms the heart of every Bengali meal. This simple, essential recipe is the ideal canvas for flavorful dals, macher jhol, and kosha mangsho. Master this basic staple.


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Fiber-rich Ghugni & protein-packed Dim Seddho with fluffy rice – an energy-giving, homestyle comfort!
This bengali dish is perfect for lunch. With 830.11 calories and 32.36g of protein per serving, it's a muscle-gain option for your meal plan.
Rinse the dried yellow peas thoroughly. Soak them in ample water for at least 8 hours or overnight. After soaking, drain the water completely.
Transfer the soaked and drained peas to a pressure cooker. Add 4 cups of fresh water, 1/2 tsp of salt, and 1/4 tsp of turmeric powder. Secure the lid and cook on medium heat for 4-5 whistles, or for about 15-20 minutes, until the peas are soft but not mushy. Allow the pressure to release naturally.
While the peas are cooking, heat the mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it's lightly smoking. This mellows its pungent flavor.
Lower the heat to medium. Add the bay leaf and cumin seeds. Once the seeds start to splutter (about 30 seconds), add the asafoetida.
Add the finely chopped onion and sauté for 7-8 minutes, stirring occasionally, until it turns soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Sauté for another 1-2 minutes until the raw smell disappears.
Stir in the tomato puree. Cook for 5-6 minutes, until the mixture thickens and you see oil separating at the edges of the masala.
Add the dry spice powders: the remaining 1/2 tsp turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and cook for 1 minute, stirring continuously.
Pour the cooked peas along with their cooking liquid into the pan with the masala. Add the remaining 1 tsp of salt and the optional sugar. Stir everything together.
Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let the ghugni simmer for 8-10 minutes for the flavors to meld. Use the back of your ladle to gently mash some of the peas against the side of the pan to naturally thicken the gravy.
Finally, stir in the garam masala powder. Cook for one more minute, then turn off the heat.
Ladle the hot ghugni into serving bowls. Garnish generously with chopped raw onion and fresh cilantro. Serve with lemon wedges on the side for squeezing over.
Place the eggs in a single layer in a saucepan. Cover them with cold water by at least 1 inch. Bring the water to a full rolling boil over high heat.
As soon as the water reaches a rolling boil, turn off the heat, cover the pan with a tight-fitting lid, and let the eggs stand for 10-12 minutes for perfect hard-boiled yolks.
While the eggs are standing, prepare an ice bath by filling a bowl with cold water and ice cubes. Once the time is up, use a slotted spoon to transfer the eggs to the ice bath. Let them cool for 5 minutes.
Gently crack the cooled eggs and peel them. The ice bath makes them easier to peel. Pat the peeled eggs dry with a paper towel.
In a mixing bowl, place the peeled eggs and mash them with a fork. Aim for a coarse, slightly chunky texture rather than a smooth paste for the best mouthfeel.
Add the finely chopped red onion, green chilies, coriander leaves, pungent mustard oil, and salt to the mashed eggs.
Gently mix everything together until just combined. Over-mixing can make the dish pasty. Taste and adjust seasoning if necessary. Serve immediately for the best flavor and texture.
Serving size: 1 cup
Rinse and Soak Rice (35 minutes)
Boil Water (3 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serve