vegetariansoy-free
konkani
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
70 min
415 cal
6gProtein
41gCarbs
28gFat
3Recipes
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Godu Phovu, a quick to make, sweet poha that's energy-giving and a soul-satisfying breakfast treat.
A traditional Goan sweet snack made with flattened rice, jaggery, and fresh coconut. This simple, no-cook recipe is ready in minutes and makes for a delicious breakfast or evening treat.
Serving size: 1 cup
Place the thick poha in a fine-mesh strainer. Rinse it under cold running water for 15-20 seconds, tossing gently with your fingers. The goal is to moisten and soften it, not make it soggy. Drain all excess water completely and set aside.
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Godu Phovu, a quick to make, sweet poha that's energy-giving and a soul-satisfying breakfast treat.
This konkani dish is perfect for snack. With 343.74 calories and 2.83g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
In a small saucepan, combine the grated jaggery and water. Heat over low-medium flame for 2-3 minutes, stirring continuously until the jaggery dissolves into a smooth, slightly thick syrup. Do not boil it. Turn off the heat and let it cool for a minute.
In a large mixing bowl, combine the rinsed poha, freshly grated coconut, cardamom powder, and a pinch of salt. Gently fluff the poha with a fork to separate the flakes.
Pour the warm jaggery syrup and melted ghee over the poha mixture. Using a light hand or a spatula, gently mix everything together until the poha flakes are evenly coated. Avoid overmixing, which can mash the poha.
Cover the bowl and let the Godu Phovu rest for at least 5-10 minutes. This allows the poha to absorb all the flavors and soften perfectly. Serve immediately at room temperature.