

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Tangy Gongura Kodi Guddu Kura with fiber-rich Ragi Sangati – a protein-packed, energy-giving combo!

A tangy and spicy Andhra-style curry where boiled eggs are simmered in a flavorful paste made from sour sorrel leaves. This vibrant green curry is a regional classic, best enjoyed with hot steamed rice.
Serving size: 1 cup(1 cup of curry with 2 boiled eggs)

A wholesome and traditional Andhra staple, these soft, earthy balls are made from finger millet flour and rice. Ragi Sangati is incredibly nutritious and pairs perfectly with spicy curries for a satisfying, rustic meal.
Serving size: 1 piece


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Tangy Gongura Kodi Guddu Kura with fiber-rich Ragi Sangati – a protein-packed, energy-giving combo!
This andhra dish is perfect for lunch. With 710.25 calories and 25.89g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Gongura Paste
Sauté Aromatics and Spices
Combine and Simmer the Curry
Finish and Serve
Wash the rice thoroughly. In a heavy-bottomed pot, combine the rice, 4 cups of water, and salt. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes until the rice is very soft and mushy. Mash the cooked rice well with the back of a sturdy ladle until it forms a paste-like consistency.
Reduce the heat to the lowest setting. Add the ragi flour all at once on top of the mashed rice, but do not mix it in yet. Cover the pot and let the flour steam for 2-3 minutes to cook it properly.
Using a sturdy wooden spoon or a traditional sangati stick (katta), vigorously and continuously mix the ragi flour into the rice. Press the mixture against the sides of the pot to break any lumps. Continue mixing for 4-5 minutes until you have a smooth, thick, and lump-free dough.
Turn off the heat and let the mixture cool just enough to handle. Dip your hands in cool water or grease them with a little ghee to prevent sticking. Take a large portion of the hot mixture and quickly shape it into a smooth, round ball.
Place the hot Ragi Sangati on a plate. Serve immediately with a spicy curry like Natu Kodi Pulusu (country chicken curry), mutton curry, or a simple vegetable gravy.