

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Quick to make and protein-packed half fry on toast – perfect for those busy mornings!

A quintessential Indian breakfast, the 'Half Fry' is a sunny-side-up egg with a perfectly runny yolk, seasoned simply with salt and pepper. Served atop a slice of crisp, buttered toast, it's a quick, comforting, and protein-packed start to any day.
Serving size: 1 serving
Toast and Butter the Bread
Cook the Half Fry


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Quick to make and protein-packed half fry on toast – perfect for those busy mornings!
This north_indian dish is perfect for breakfast. With 194.64 calories and 10.16g of protein per serving, it's a low-calorie option for your meal plan.
Season and Serve