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A quintessential Indian breakfast, the 'Half Fry' is a sunny-side-up egg with a perfectly runny yolk, seasoned simply with salt and pepper. Served atop a slice of crisp, buttered toast, it's a quick, comforting, and protein-packed start to any day.
For 2 servings
Toast and Butter the Bread
Cook the Half Fry
Season and Serve
A quintessential Indian breakfast, the 'Half Fry' is a sunny-side-up egg with a perfectly runny yolk, seasoned simply with salt and pepper. Served atop a slice of crisp, buttered toast, it's a quick, comforting, and protein-packed start to any day.
This indian recipe takes 5 minutes to prepare and yields 2 servings. At 180.63 calories per serving with 8.9g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Sprinkle a pinch of red chili powder, turmeric, and chaat masala over the eggs while they cook for a classic Indian masala flavor.
Once the egg is almost cooked, place a slice of cheese (like Amul or cheddar) on top and let it melt for 30 seconds before serving.
Garnish the finished dish with finely chopped fresh cilantro, chives, or parsley for a burst of freshness.
Before toasting, spread a thin layer of minced garlic mixed with butter on the bread for a delicious garlic toast base.
Eggs provide high-quality, complete protein that is essential for building and repairing tissues, supporting muscle mass, and keeping you full and satisfied.
The carbohydrates from the toast provide a readily available source of energy to fuel your brain and body, making it an ideal start to the day.
Egg yolks are a powerhouse of important nutrients, including Vitamin D, Vitamin B12, and choline, which is vital for brain health and development.
One serving of Half Fry on Toast contains approximately 180-220 calories, depending on the type of bread and amount of butter used.
Yes, it can be a healthy breakfast. It's a good source of protein and essential nutrients from the egg. To make it healthier, use whole-grain bread and a minimal amount of butter or a heart-healthy oil.
The key is to cook on low, gentle heat. This allows the egg white to set completely without overcooking the yolk. Avoid covering the pan, as the trapped steam will cook the yolk from the top.
This usually happens with older eggs. Use the freshest eggs you can find. Alternatively, you can use a silicone or metal egg ring in the pan to contain the egg and give it a perfect round shape.
Absolutely. You can use ghee for a traditional nutty flavor, or any neutral cooking oil like sunflower or canola oil to fry the egg.
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