

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Soft, fluffy Idlis with protein-packed Kadle Gashi – a comforting, soul-satisfying meal!

Soft, pillowy steamed rice cakes with a slightly tangy flavor from fermentation. This classic South Indian breakfast is naturally vegan, gluten-free, and pairs perfectly with sambar and coconut chutney. Note: Total time excludes the essential 14-20 hours of soaking and fermentation.
Serving size: 3 pieces

A warm, aromatic curry from Mangalore featuring black chickpeas simmered in a freshly ground coconut and spice masala. The sweet, sour, and spicy notes create a beautifully balanced dish, perfect with steamed rice or neer dosa.


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Soft, fluffy Idlis with protein-packed Kadle Gashi – a comforting, soul-satisfying meal!
This konkani dish is perfect for breakfast. With 424.37 calories and 13.68g of protein per serving, it's a high-fiber option for your meal plan.
Soak the Rice and Dal (6-8 hours)
Grind the Batter (30-40 minutes)
Mix and Ferment the Batter (8-12 hours)
Steam the Idlis (10-12 minutes per batch)
Rest and Demold (5-7 minutes)
Serving size: 1 cup
Cook the Chickpeas
Prepare the Masala Paste
Combine and Simmer
Prepare the Tempering (Tadka)
Finish and Serve