

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Homestyle Karela Bhurji with soft Phulka & gut-friendly curd. A perfectly spiced, fiber-rich meal!

A delicious North Indian stir-fry that transforms bitter gourd into a savory and surprisingly tasty dish. This recipe uses special techniques, like salting and squeezing, to significantly reduce bitterness, balancing it with aromatic spices, tangy amchur, and nutty besan. It's a perfect and healthy side dish to serve with rotis and dal.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

Creamy, tangy, and light homemade curd (dahi), a staple in every Indian household. This simple recipe uses just two ingredients to create a probiotic-rich food perfect for raita, lassi, or enjoying on its own. Note that this recipe requires 6-12 hours of inactive time for fermentation.


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Homestyle Karela Bhurji with soft Phulka & gut-friendly curd. A perfectly spiced, fiber-rich meal!
This north_indian dish is perfect for dinner. With 643.13 calories and 21.2g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Bitter Gourd
Salt and Rest to Reduce Bitterness
Squeeze and Sauté the Bitter Gourd
Prepare the Masala Base
Roast Spices and Besan
Combine and Finish
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 cup
Boil the Milk
Cool to Lukewarm Temperature
Inoculate with Starter
Ferment and Set the Curd
Chill and Serve