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Aromatic Karuvadu Kuzhambu with iron-boosting greens and rice – perfectly spiced and protein-packed!

A classic Tamil dish featuring salty dried fish simmered in a tangy tamarind gravy with aromatic spices. This pungent and flavorful curry is a perfect match for hot steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A vibrant and healthy South Indian stir-fry made with fresh greens, crunchy lentils, and sweet coconut. This simple dish comes together quickly and is a perfect side for rice and sambar.
Serving size: 1 cup




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Aromatic Karuvadu Kuzhambu with iron-boosting greens and rice – perfectly spiced and protein-packed!
This chettinad dish is perfect for lunch. With 631.63 calories and 18.939999999999998g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the dried fish and tamarind
Make the tempering and sauté aromatics
Cook tomatoes and spice powders
Simmer the kuzhambu with vegetables
Add the dried fish and finish
Rest and serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prep the Greens: Thoroughly wash the amaranth leaves (keerai) in a large bowl of water to remove all dirt and grit. Drain them completely, using a salad spinner if you have one, and chop them finely. Set aside.
Prepare the Tempering (Tadka): Heat coconut oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and allow them to splutter, which takes about 30 seconds. Immediately add the urad dal and sauté for about 1 minute until it turns a light golden brown. Add the broken dried red chilies and curry leaves, and sauté for another 15-20 seconds until fragrant.
Sauté Aromatics: Add the finely chopped onion to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
Cook the Greens: Add the chopped keerai to the pan along with turmeric powder and salt. Mix everything well. The leaves will begin to wilt almost immediately. Cover the pan and cook on a low to medium flame for 5-7 minutes. The greens will release their own water, so you likely won't need to add any. Stir occasionally until the leaves are tender but still retain their vibrant green color.
Finish and Serve: Once the keerai is cooked, turn off the heat. Add the fresh grated coconut and give it a final, gentle mix to combine. Let it sit for a minute. Serve the Keerai Poriyal hot as a side dish with steamed rice and sambar, rasam, or dal.