
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Aromatic puttu with perfectly spiced, protein-packed kadala curry - a soul-satisfying meal!

A quintessential Kerala breakfast, these steamed cylinders of rice flour and coconut are wonderfully soft and light. This traditional dish pairs beautifully with kadala curry, banana, or a sprinkle of sugar. The key to perfect puttu lies in achieving the right 'wet sand' moisture level in the flour, resulting in a fluffy, non-sticky texture.
Serving size: 1 serving
Prepare the Puttu Mixture (10-15 minutes)

A classic Kerala breakfast curry featuring tender black chickpeas simmered in a fragrant, roasted coconut gravy. Its rich, earthy flavors make it the perfect partner for puttu, appam, or dosa.

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Aromatic puttu with perfectly spiced, protein-packed kadala curry - a soul-satisfying meal!
This indian and south_indian and kerala and chettinad and tamil dish is perfect for breakfast or lunch or dinner. With 707.1400000000001 calories and 16.29g of protein per serving, it's a nutritious choice for your meal plan.
Layer the Puttu Maker (5 minutes)
Steam the Puttu (8-10 minutes per batch)
Serve Hot (5 minutes)
Serving size: 1 serving
Cook the Chickpeas
Prepare the Roasted Coconut Masala
Make the Curry Base
Combine and Simmer
Finish and Serve