A wholesome one-pot meal from Tamil Nadu, where rice, lentils, and a medley of country vegetables are cooked together with a fragrant coconut-spice paste. It's the ultimate South Indian comfort food.
Prep25 min
Cook30 min
Soak30 min
Servings4
Serving size: 1.5 cups
229cal
7gprotein
29gcarbs
Ingredients
1 cup Ponni Rice (Any short-grain rice like Sona Masuri can also be used.)
0.5 cup Toor Dal (Also known as split pigeon peas.)
2.5 cups Mixed Country Vegetables (A mix of drumstick, brinjal (eggplant), yellow pumpkin, and raw banana, chopped into 1-inch pieces.)
10 cloves Shallots (Peeled and left whole. Also known as sambar onions.)
1 medium Tomato (Finely chopped.)
1 inch piece Tamarind (About the size of a small lime.)
5 cups Water (1 cup for tamarind extract and 4 cups for cooking. Use more if needed.)
Crispy, golden, and irresistibly crunchy fried lentil wafers. A classic South Indian accompaniment that adds the perfect crunch to any meal, ready in just a few minutes.
Soul-satisfying, fiber-rich Kootanchoru with crispy appalam – the ultimate comfort food for your soul!
This tamil dish is perfect for dinner. With 418.43 calories and 11.77g of protein per serving, it's a nutritious choice for your meal plan.
11gfat
1.5 tsp Sambar Powder (Use a good quality, flavorful brand.)
1.5 tsp Salt (Adjust to taste.)
0.33 cup Grated Coconut (Fresh or frozen (thawed).)
4 pieces Dried Red Chilies (Use Byadgi or Kashmiri for color and moderate heat. Adjust to your spice preference.)
1 tsp Cumin Seeds
2 tbsp Sesame Oil (Also known as gingelly oil; essential for authentic flavor.)
1 tsp Mustard Seeds
1 tsp Urad Dal
1 sprig Curry Leaves (About 10-12 leaves.)
0.25 tsp Hing (Asafoetida.)
Instructions
1
Preparation and Soaking
Wash the ponni rice and toor dal together under running water until the water runs clear. Soak them in 2 cups of fresh water for at least 30 minutes.
In a separate bowl, soak the tamarind piece in 1 cup of warm water for 15-20 minutes. Squeeze the tamarind well to extract a thick juice, then discard the pulp. Set the tamarind water aside.
While the grains are soaking, wash and chop all your vegetables into 1-inch cubes.
2
Grind the Coconut Paste
In a small blender or grinder jar, combine the grated coconut, dried red chilies, and cumin seeds.
Add 2-3 tablespoons of water and grind to a smooth, thick paste. Avoid adding too much water. Set this paste aside.
3
Sauté Vegetables and Spices
Heat sesame oil in a 3 or 5-liter pressure cooker over medium heat.
Add the mustard seeds and wait for them to splutter. Then, add the urad dal and sauté until it turns a light golden brown.
Add the curry leaves and hing, and sauté for about 20 seconds until fragrant.
Add the peeled whole shallots and cook for 2-3 minutes until they become translucent.
Add the chopped tomato and cook for another 3-4 minutes until it turns soft and mushy.
Now, add all the chopped mixed vegetables, turmeric powder, and sambar powder. Sauté for 4-5 minutes, allowing the vegetables to get coated well with the spices.
Stir in the ground coconut paste and cook for 1-2 minutes until the raw aroma disappears.
4
Pressure Cook the Kootanchoru
Drain the soaked rice and dal completely and add them to the pressure cooker.
Pour in the prepared tamarind extract, 1.5 tsp of salt, and 4 cups of fresh water. Stir everything together thoroughly.
Secure the lid of the pressure cooker. Cook on medium heat for 3 to 4 whistles.
After the whistles, turn off the heat and allow the pressure to release naturally. This is crucial for the rice and dal to cook perfectly.
5
Final Touches and Serving
Once the pressure has fully subsided, carefully open the cooker.
Gently mix the Kootanchoru with a ladle. The consistency should be thick, soft, and slightly mushy, similar to a risotto.
Check for salt and adjust if necessary. For a richer flavor, you can drizzle a teaspoon of ghee on top before serving.
Serve hot with crispy appalam (papad), vadam, or a simple raita.
190cal
5gprotein
12gcarbs
13gfat
Ingredients
8 pieces Appalam (Plain or pepper variety works well. Check for gluten-free if needed.)
2 cup Vegetable Oil (For deep frying. Any neutral oil like sunflower or canola is suitable.)
Instructions
1
Heat the oil for frying.
Pour about 1-2 inches of oil into a kadai or a deep, small pan.
Heat the oil over medium-high heat for 2-3 minutes.
Test the oil's temperature by dropping a small piece of appalam into it. If it sizzles and rises to the top immediately, the oil is ready.
2
Fry the appalams one by one.
Using tongs, carefully slide one appalam into the hot oil.
Gently press it down with a slotted spoon for 2-3 seconds to ensure it cooks evenly.
The appalam will puff up and turn a light golden color in about 5-7 seconds. Immediately flip it over.
Fry the other side for another 3-5 seconds until it's crisp.
3
Drain and serve.
Quickly remove the appalam from the oil using the tongs, letting excess oil drip back into the pan.
Place the fried appalam on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all remaining appalams.
Serve immediately for the best crispy texture alongside rice and curry.