

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Melt-in-mouth mutton curry with bottle gourd, paired with creamy aloo pitika. Pure homestyle comfort food!

A comforting, light Bengali mutton curry where tender meat is slow-cooked with bottle gourd. The gourd soaks up the subtle spices, creating a wholesome and flavorful dish best enjoyed with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup


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Melt-in-mouth mutton curry with bottle gourd, paired with creamy aloo pitika. Pure homestyle comfort food!
This assamese dish is perfect for dinner. With 889.7700000000001 calories and 46.79g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Mutton: In a large bowl, combine the mutton pieces with whisked yogurt, half of the ginger-garlic paste (1 tbsp total), 0.5 tsp turmeric powder, and 0.5 tsp salt. Mix thoroughly to coat each piece. Cover and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Sauté Aromatics: Heat mustard oil in a pressure cooker over medium-high heat until it just begins to smoke. Reduce the heat to medium, add the bay leaves, cinnamon stick, green cardamom pods, and cloves. Sauté for about 30 seconds until they become fragrant. Add the sliced onions and fry for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
Brown the Mutton: Add the remaining ginger-garlic paste to the cooker and sauté for 1 minute until the raw aroma disappears. Add the marinated mutton and cook on high heat for 10-12 minutes, stirring frequently. Continue cooking until the mutton is well-browned on all sides and the oil begins to separate from the masala.
Add Spices and Pressure Cook: Reduce the heat to low. Add the remaining 0.5 tsp turmeric powder, red chili powder, cumin powder, and coriander powder. Stir and cook for 1-2 minutes. Add the chopped tomatoes and the remaining 1 tsp of salt. Cook for 5-6 minutes until the tomatoes break down and become pulpy. Pour in 2 cups of hot water and stir well. Secure the lid of the pressure cooker. Cook on high heat for 5-6 whistles, then reduce the heat to low and simmer for 10 minutes.
Cook the Bottle Gourd: Allow the pressure to release naturally. Carefully open the lid. Add the cubed bottle gourd and slit green chilies to the cooker. Gently stir to combine. If the gravy seems too thick, add up to 0.5 cup of hot water. Secure the lid again and pressure cook on high heat for 1-2 whistles, just until the bottle gourd is tender but still holds its shape.
Finish and Serve: Let the pressure release naturally once more. Open the cooker and stir in the garam masala, sugar, and ghee. Let the curry simmer without the lid for 2-3 minutes to allow the flavors to meld. Garnish with freshly chopped coriander leaves. Serve hot with steamed rice.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve