Soft, melt-in-your-mouth bottle gourd dumplings, enriched with egg for a tender texture, simmered in a tangy and aromatic tomato-onion gravy. A truly comforting North Indian classic.
Prep25 min
Cook40 min
Servings4
Serving size: 1 serving
318cal
7gprotein
25gcarbs
22g
Ingredients
500 g Lauki (Peeled and grated)
0.5 cup Besan (Approx 60g, for binding)
1 pcs Egg (Lightly beaten)
2 tsp Ginger Garlic Paste
2 pcs Green Chilli (Finely chopped)
0.75 tsp Turmeric Powder (Divided use)
1 tsp Red Chilli Powder (Adjust to taste, divided use)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
About Lauki Kofta Curry with Egg with Steamed Basmati Rice
Gut-friendly Lauki Kofta Curry with protein-packed boiled egg & rice. A perfectly spiced, comforting meal!
This rajasthani dish is perfect for dinner. With 580.0699999999999 calories and 12.21g of protein per serving, it's a nutritious choice for your meal plan.
fat
1.5 tsp Salt (Or to taste, divided use)
2 cup Vegetable Oil (For deep frying)
2 tbsp Ghee
1 tsp Cumin Seeds
1 pcs Bay Leaf
2 pcs Onion (Medium, finely chopped)
3 pcs Tomato (Medium, pureed)
1.5 tsp Coriander Powder
0.25 cup Dahi (Well whisked)
1 tsp Kasuri Methi (Crushed)
1.5 cup Water (Hot)
Instructions
1
Prepare the Kofta Mixture (10 minutes)
Place the grated lauki in a muslin cloth or a fine sieve and squeeze out as much water as possible. This is a crucial step to prevent koftas from breaking. Reserve the lauki water for the gravy.
In a large bowl, combine the squeezed lauki, besan, beaten egg, 1 tsp ginger garlic paste, chopped green chillies, 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp garam masala, 1 tbsp coriander leaves, and 1/2 tsp salt.
Mix gently with your hands to form a thick, dough-like mixture. Do not overmix. If the mixture feels too wet, add 1-2 tablespoons more besan.
2
Fry the Koftas (15 minutes)
Heat oil for deep frying in a kadai or deep pan over medium heat. To check if the oil is ready, drop a tiny piece of the mixture; it should sizzle and rise to the top gradually.
Grease your palms lightly with oil. Divide the mixture into 12-15 equal portions and roll them into smooth, round balls without any cracks.
Gently slide 4-5 koftas into the hot oil at a time. Do not overcrowd the pan.
Fry for 5-6 minutes, turning them occasionally, until they are evenly golden brown and cooked through.
Remove with a slotted spoon and drain on a plate lined with paper towels. Repeat for the remaining koftas.
3
Make the Curry Base (15 minutes)
Heat ghee in a separate pan over medium heat. Add the cumin seeds and bay leaf. Let the seeds splutter for about 30 seconds.
Add the finely chopped onions and sauté for 8-10 minutes, stirring frequently, until they turn a deep golden brown.
Add the remaining 1 tsp of ginger garlic paste and cook for another minute until the raw aroma disappears.
Add the tomato puree, 1/2 tsp turmeric powder, 1/2 tsp red chilli powder, and coriander powder. Mix well.
Cook this masala for 7-8 minutes, stirring, until it thickens and you see oil separating from the sides. This 'bhunao' step is key for a flavorful gravy.
4
Simmer and Finish the Curry (10 minutes)
Reduce the heat to low. Add the well-whisked dahi and stir continuously for 1-2 minutes to prevent it from curdling.
Pour in 1.5 cups of hot water (you can use the reserved lauki water here for extra nutrition) and add the remaining 1 tsp of salt. Mix well.
Bring the gravy to a gentle boil, then reduce heat and let it simmer for 5-7 minutes to allow the flavors to meld.
Crush the kasuri methi between your palms and add it to the gravy along with the remaining 1/2 tsp of garam masala.
Just before serving, gently place the fried koftas into the simmering gravy. Cook for only 2-3 minutes, allowing them to absorb the flavors without becoming soggy.
Garnish with the remaining 2 tbsp of chopped coriander leaves and serve immediately.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.