
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
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Aromatic lemon herb roasted chicken with sweet potatoes and broccoli – a protein-packed, soul-satisfying meal!

Tender, juicy chicken roasted to golden perfection with bright lemon, fragrant garlic, and a medley of fresh herbs. This classic centerpiece is surprisingly easy to make and fills your home with an irresistible aroma.
Serving size: 1 serving

Perfectly caramelized on the outside and tender on the inside, these roasted sweet potato cubes are a simple, healthy, and versatile side dish. Seasoned with smoked paprika and garlic, they're ready in under 40 minutes and pair beautifully with almost any main course.
Serving size: 1 cup

Crisp-tender broccoli florets roasted to perfection with fragrant garlic and a generous sprinkle of salty Parmesan cheese. An incredibly easy and delicious side dish that's ready in under 30 minutes.
Serving size: 1 cup

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Aromatic lemon herb roasted chicken with sweet potatoes and broccoli – a protein-packed, soul-satisfying meal!
This california dish is perfect for dinner. With 1452.78 calories and 99.41g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Oven and Chicken
Create the Herb Butter
Season the Chicken
Stuff and Truss
Roast to Perfection
Rest and Carve
Preheat your oven to 425°F (220°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup and to prevent sticking.
Peel the sweet potatoes and chop them into uniform 1-inch cubes. Pat the cubes completely dry with a paper towel. This step is crucial for achieving a crispy exterior.
In a small bowl, whisk together the cornstarch (if using), smoked paprika, garlic powder, salt, and black pepper. This prevents the cornstarch from clumping.
Place the dried sweet potato cubes in a large bowl. Drizzle with olive oil and toss until every piece is lightly and evenly coated. Sprinkle the prepared spice mixture over the potatoes and toss again until well-seasoned.
Spread the seasoned sweet potatoes in a single, even layer on the prepared baking sheet. Ensure there is space between the pieces; do not overcrowd the pan. Use two baking sheets if necessary.
Roast for 20-25 minutes, flipping the potatoes halfway through the cooking time. They are done when the edges are caramelized and crispy, and the insides are fork-tender.
Remove from the oven. Garnish with freshly chopped parsley and serve immediately for the best texture.
Preheat your oven to 425°F (220°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the broccoli florets. In a large bowl, combine the dry broccoli, olive oil, minced garlic, salt, black pepper, and optional red pepper flakes. Toss until every floret is evenly coated.
Spread the seasoned broccoli in a single, even layer on the prepared baking sheet. Ensure the florets have space between them to promote roasting, not steaming. Use two sheets if necessary.
Roast for 10 minutes. Remove the pan from the oven and use a spatula to flip the florets for even cooking.
Return the pan to the oven and roast for another 8-12 minutes, or until the broccoli is tender-crisp and the edges are nicely browned and slightly charred.
Remove from the oven and immediately transfer the hot broccoli to a serving bowl. Sprinkle with the grated Parmesan cheese and toss gently to combine. The residual heat will slightly melt the cheese.
If desired, squeeze fresh lemon juice over the broccoli just before serving to brighten the flavors. Serve warm.