
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
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Protein-packed grilled shrimp with tangy pineapple salsa & fiber-rich quinoa. An aromatic, energy-giving dinner!

Juicy, plump shrimp marinated in a zesty lemon-herb sauce, then grilled to perfection. A perfect light summer meal or appetizer, ready in under 30 minutes.
Serving size: 2 skewers

A vibrant, tropical salsa bursting with sweet pineapple, spicy jalapeño, and fresh cilantro. This refreshing dip is perfect with grilled fish, chicken tacos, or simply with tortilla chips.
Serving size: 0.5 cup

A simple guide to making perfectly fluffy quinoa every time. This versatile, protein-packed grain is a fantastic gluten-free alternative to rice or pasta, ready in under 20 minutes.
Serving size: 1 cup

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Protein-packed grilled shrimp with tangy pineapple salsa & fiber-rich quinoa. An aromatic, energy-giving dinner!
This california dish is perfect for dinner. With 388.73 calories and 37.18g of protein per serving, it's a low-calorie option for your meal plan.
Prepare Skewers and Marinade
Marinate the Shrimp
Assemble and Grill
Cook to Perfection
Garnish and Serve
Prepare the Ingredients
Combine and Season
Chill and Serve
Measure the quinoa and place it in a fine-mesh sieve. Rinse thoroughly under cold running water for at least 1 minute, rubbing the grains with your fingers. This crucial step removes the natural bitter coating called saponin. Drain well.
Optional step for enhanced flavor: Heat the olive oil in a medium saucepan over medium heat. Add the rinsed and drained quinoa. Toast for 1-2 minutes, stirring constantly, until the grains are dry, slightly golden, and smell nutty.
Carefully pour the water (or broth) into the saucepan with the quinoa. Add the salt and give it one quick stir to combine.
Increase the heat to high and bring the liquid to a rolling boil. Once boiling, immediately reduce the heat to the lowest possible setting, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes.
After 15 minutes, all the liquid should be absorbed. Remove the saucepan from the heat and let it stand, still covered, for 5-10 minutes. Do not lift the lid during this time; this allows the quinoa to steam and become fluffy.
Remove the lid and gently fluff the quinoa with a fork, separating the grains. Serve warm as a side dish or let it cool to use in salads and other recipes.