Crispy on the outside, tender on the inside, this classic Bengali fried fish is a staple in every household. A simple marinade of turmeric and chili powder, fried in pungent mustard oil, makes it irresistible with steamed rice and dal.
Prep15 min
Cook15 min
Servings4
Serving size: 1 piece
151cal
23gprotein
1gcarbs
6g
Ingredients
500 g Rohu Fish (Cut into 4-5 cm thick steaks)
1 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (For color and mild heat)
1 tsp Salt (Adjust to taste)
1 tbsp Lemon Juice (Freshly squeezed)
4 tbsp Mustard Oil (For shallow frying)
Instructions
1
Prepare and Marinate the Fish
Rinse the fish steaks under cold water and pat them completely dry with paper towels. This is a critical step for achieving a crispy exterior.
In a mixing bowl, combine the turmeric powder, Kashmiri red chili powder, salt, and lemon juice.
A traditional Odia fermented rice dish, perfect for hot summer days. This cooling, probiotic-rich meal is lightly spiced and incredibly refreshing, often served with roasted vegetables, fish fry, or pickles. Note: The total time does not include the 8-12 hour fermentation period.
A simple and nutritious Odia stir-fry made with fresh amaranth leaves, garlic, and chilies. This quick and healthy side dish brings a rustic, earthy flavor to any meal and is ready in minutes.
A crunchy, pungent side dish from Odisha made by crushing fried lentil dumplings with onion, garlic, and mustard oil. This rustic classic adds an incredible texture and flavor kick, perfect with Pakhala Bhat (fermented rice) or simple dal and rice.
About Macha Bhaja, Pakhala, Saga Bhaja and Badi Chura
Crispy fried fish with gut-friendly Pakhala and iron-boosting greens. A refreshing, soul-satisfying meal!
This odia dish is perfect for lunch. With 848.99 calories and 48.39g of protein per serving, it's a nutritious choice for your meal plan.
fat
Add the fish steaks to the bowl and gently rub the spice mixture all over each piece, ensuring they are evenly coated.
Set aside to marinate at room temperature for at least 15 minutes.
2
Shallow Fry the Fish
Place a heavy-bottomed skillet or frying pan over medium-high heat. Add the mustard oil and heat it until it becomes very hot and just starts to smoke lightly. This removes the oil's raw pungency.
Carefully slide two pieces of marinated fish into the hot oil, ensuring not to overcrowd the pan. Fry in batches to maintain the oil temperature.
Fry the first side for 3-5 minutes, or until it is golden brown and crisp. Do not move the fish around too much.
Gently flip the fish using a spatula and fry the other side for another 3-4 minutes until it is equally crispy and cooked through.
Once cooked, remove the fish from the pan and place on a wire rack or a plate lined with absorbent paper to drain any excess oil.
3
Serve
Repeat the frying process with the remaining fish pieces, adding a little more oil if the pan seems dry.
Serve the Macha Bhaja immediately while it's hot and crispy. It pairs perfectly with steamed rice (bhaat) and a simple dal.
Servings
4
Serving size: 1.5 cup
337cal
8gprotein
60gcarbs
7gfat
Ingredients
1.5 cup Rice (Short-grain or parboiled rice works best)
3 cup Water (For cooking the rice)
1 cup Curd (Slightly sour curd enhances the tangy flavor)
1.5 tsp Salt (Adjust to taste)
1 inch Ginger (Finely grated)
2 Green Chili (Finely chopped)
1 tbsp Vegetable Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
2 Dried Red Chili (Broken into halves)
10 Curry Leaves
1 tsp Roasted Cumin Powder (For garnish)
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Cook the Rice: Wash the rice thoroughly. In a pot, combine 1.5 cups of rice with 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until the rice is soft but the grains remain separate. Drain any excess water and spread the rice on a large plate to cool down completely to room temperature.
2
Prepare for Fermentation: Once cooled, transfer the rice to a large bowl or a traditional earthen pot (matka). Add 4 cups of water and the curd. Using your hands or a ladle, gently mash the rice to slightly break down the grains without turning it into a paste.
3
Ferment the Rice: Cover the pot and leave it in a warm place to ferment for 8-12 hours, or overnight. The fermentation time will depend on the ambient temperature; it ferments faster in warmer climates.
4
Season the Pakhala: After fermentation, the mixture will have a slightly sour aroma. Stir it well and add salt, finely grated ginger, and chopped green chilies. Mix everything together.
5
Prepare the Tempering (Chhunka): Heat oil in a small pan over medium heat. Add the mustard seeds and allow them to splutter. Immediately add the cumin seeds, broken dried red chilies, and curry leaves. Sauté for about 30 seconds until the curry leaves turn crisp and aromatic.
6
Combine and Serve: Pour the hot tempering directly over the fermented rice mixture. Stir gently to incorporate the flavors. Garnish with roasted cumin powder and fresh coriander leaves. Serve chilled for a refreshing meal.
Sprinkle the turmeric powder and salt over the leaves.
Mix everything well to combine. Cover the pan and cook on a low-medium flame for 5-7 minutes. The leaves will release their own moisture, so no extra water is needed.
Uncover the pan, increase the heat to medium, and continue to cook for another 2-3 minutes, stirring frequently, until most of the moisture has evaporated.
4
Finish and Serve
Once the saga is cooked and the dish is dry, turn off the heat.
Lightly crush the fried badi with your hands and sprinkle them over the saga bhaja for a crunchy texture.
Give it a final mix and serve immediately while hot. It pairs perfectly with steamed rice and dal.