

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Soft, gut-friendly Amboli with creamy coconut chutney – comfort food that's perfect any time of day!

A soft, spongy, and savory rice pancake from the coastal Konkan region of Maharashtra. Made from a batter of rice and lentils that requires overnight fermentation, this gluten-free delight is thicker than a dosa and pairs perfectly with chutney or fish curry.
Serving size: 2 amboli

A creamy, savory, and slightly tangy South Indian staple. This fresh coconut chutney is the perfect accompaniment for idli, dosa, vada, and upma. Made with freshly grated coconut and aromatic spices, it's finished with a classic tempering (tadka) that elevates its flavor.
Serving size: 0.25 cup


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Soft, gut-friendly Amboli with creamy coconut chutney – comfort food that's perfect any time of day!
This konkani and goan and maharashtrian dish is perfect for breakfast or lunch or snack or dinner. With 468.6 calories and 13.39g of protein per serving, it's a high-fiber option for your meal plan.
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare for Cooking (5 minutes)
Cook the Amboli (20-25 minutes)
Serve
Grind the Chutney Base (5 minutes)
Prepare the Tempering (Tadka) (5 minutes)
Combine and Serve (5 minutes rest)