

Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
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Gut-friendly Amboli with protein-packed Kala Vatana Amti – a comforting, homestyle meal that's truly wholesome.

A soft, spongy, and savory rice pancake from the coastal Konkan region of Maharashtra. Made from a batter of rice and lentils that requires overnight fermentation, this gluten-free delight is thicker than a dosa and pairs perfectly with chutney or fish curry.
Serving size: 2 amboli

A rustic and aromatic Maharashtrian curry made with black peas, roasted coconut, and a special blend of spices. This hearty, flavorful dish from the Konkan coast pairs perfectly with steamed rice or bhakri.


Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!


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Gut-friendly Amboli with protein-packed Kala Vatana Amti – a comforting, homestyle meal that's truly wholesome.
This maharashtrian dish is perfect for lunch. With 693.96 calories and 24.23g of protein per serving, it's a nutritious choice for your meal plan.
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare for Cooking (5 minutes)
Cook the Amboli (20-25 minutes)
Serve
Serving size: 1 cup
Cook the Black Peas
Prepare the Roasted Masala Paste (Vatan)
Assemble the Amti (Curry)
Garnish and Serve