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Gut-friendly Amboli with protein-packed Kala Vatana Amti – a comforting, homestyle meal that's truly wholesome.

A soft, spongy, and savory rice pancake from the coastal Konkan region of Maharashtra. Made from a batter of rice and lentils that requires overnight fermentation, this gluten-free delight is thicker than a dosa and pairs perfectly with chutney or fish curry.
Serving size: 1 serving

A rustic and aromatic Maharashtrian curry made with black peas, roasted coconut, and a special blend of spices. This hearty, flavorful dish from the Konkan coast pairs perfectly with steamed rice or bhakri.



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Gut-friendly Amboli with protein-packed Kala Vatana Amti – a comforting, homestyle meal that's truly wholesome.
This maharashtrian dish is perfect for lunch. With 906.2 calories and 28.33g of protein per serving, it's a nutritious choice for your meal plan.
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare for Cooking (5 minutes)
Cook the Amboli (20-25 minutes)
Serve
Serving size: 1 serving
Cook the Black Peas
Prepare the Roasted Masala Paste (Vatan)
Assemble the Amti (Curry)
Garnish and Serve