

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced Masala Bhutta – a fiber-rich, energy-giving snack that's great on the go!

A quintessential Indian monsoon snack, Masala Bhutta features sweet corn cobs roasted over an open flame until perfectly charred and tender. Each cob is then generously slathered with a tangy and spicy mixture of butter, lemon juice, chaat masala, and black salt, creating an explosion of smoky, zesty flavors with every bite.
Serving size: 1 cob
Prepare the Corn and Spice Mix (5 minutes)


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Perfectly spiced Masala Bhutta – a fiber-rich, energy-giving snack that's great on the go!
This north_indian dish is perfect for snack. With 104.87 calories and 2.13g of protein per serving, it's a low-calorie option for your meal plan.
Roast the Corn (12-15 minutes)
Apply the Masala (2 minutes)
Serve Immediately (1 minute)