A classic Assamese sour fish curry featuring a light, tangy tomato gravy and savory fish and lentil fritters. This dish, known as 'tenga,' offers a unique and refreshing flavor profile, perfect with steamed rice.
Prep20 min
Cook30 min
Soak120 min
Servings4
Serving size: 1 cup
302cal
19gprotein
24gcarbs
Ingredients
250 g Rohu Fish (Boneless pieces. Any firm white freshwater fish works.)
0.5 cup Masoor Dal (Soaked for at least 2 hours, then drained completely.)
0.75 cup Mustard Oil (For frying the fritters and making the curry.)
1 small Onion (Finely chopped.)
2 medium Tomato (Pureed.)
1 tsp Ginger Garlic Paste
3 pcs Green Chilli (1 finely chopped for fritters, 2 slit for curry.)
Discover the simple art of cooking Joha rice, a small-grained aromatic jewel from Assam. This naturally fragrant rice cooks up soft and fluffy, making it a perfect, delicate base for rich curries and simple dals. Its unique sweet aroma fills the kitchen as it cooks, promising a delightful meal.
A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
About Masor Boror Tenga, Joha Rice and Aloo Pitika
Tangy, aromatic Masor Boror Tenga with fluffy rice – a gut-friendly and soul-satisfying homestyle delight!
This assamese dish is perfect for lunch. With 753.71 calories and 27.269999999999996g of protein per serving, it's a muscle-gain option for your meal plan.
15gfat
Turmeric Powder
(Divided into 1/4 tsp for fritters and 1/2 tsp for curry.)
1 tbsp Rice Flour (Optional, for extra crispiness in fritters.)
2 tbsp Lemon Juice (Freshly squeezed. Use Kaji Nemu (Assam lemon) for authenticity.)
4 cup Water (For the curry.)
1.25 tsp Salt (Divided, or to taste.)
Instructions
1
Prepare the Fish and Lentils
In a small pot, add the fish pieces with a pinch of salt and turmeric. Add just enough water to cover and boil for 8-10 minutes until cooked through.
Drain the fish, let it cool slightly, then carefully remove all bones and skin. Mash the fish flesh with a fork and set aside.
Drain the soaked masoor dal completely. Using a grinder, blend it into a coarse paste without adding any water. A slightly grainy texture is ideal.
2
Make the Fritter (Bor) Batter
In a mixing bowl, combine the mashed fish, coarse dal paste, finely chopped onion, ginger-garlic paste, the 1 chopped green chilli, 2 tbsp of coriander leaves, 1/4 tsp turmeric powder, rice flour (if using), and 1/2 tsp salt.
Mix thoroughly until all ingredients are well incorporated to form a thick, sticky batter.
3
Fry the Fish Fritters
Heat the mustard oil in a kadai or deep pan over medium heat until it's hot but not smoking.
Carefully drop small, flattened spoonfuls of the batter into the oil. Do not overcrowd the pan; fry in batches.
Shallow fry for 3-4 minutes on each side, until they are golden brown, crisp, and cooked through.
Remove the fried fritters with a slotted spoon and place them on a paper towel to drain excess oil. Set aside.
4
Prepare the Curry (Tenga) Base
Remove excess oil from the pan, leaving approximately 2 tbsp.
Reheat the oil over medium heat. Add the panch phoron seeds and let them crackle for about 30 seconds until fragrant.
Add the 2 slit green chillies and sauté for another 30 seconds.
5
Cook the Tenga Gravy
Add the tomato puree, the remaining 1/2 tsp of turmeric powder, and 3/4 tsp of salt. Sauté for 5-7 minutes, stirring occasionally, until the raw smell of the tomatoes disappears and oil begins to separate at the edges.
Pour in 4 cups of water, stir well, and bring the gravy to a rolling boil.
6
Combine and Finish the Dish
Once the gravy is boiling, gently slide the fried fish fritters into it.
Reduce the heat and simmer for just 2-3 minutes. This allows the fritters to absorb the tangy gravy without becoming soggy or breaking apart.
Turn off the heat completely. Stir in the fresh lemon juice and the remaining 2 tbsp of chopped coriander leaves.
Let the curry rest for 5 minutes before serving hot with steamed white rice.
Servings4
Serving size: 1 cup
269cal
5gprotein
57gcarbs
1gfat
Ingredients
1.5 cup Joha Rice (An aromatic short-grain rice from Assam.)
3 cup Water (Use filtered water for the best taste.)
0.5 tsp Salt (Optional, adjust to your taste.)
1 tsp Ghee (Optional, for flavour and to prevent sticking. Use a neutral oil for a vegan option.)
Instructions
1
Rinse and Soak the Rice (Optional but Recommended)
Place the Joha rice in a fine-mesh sieve or a bowl. Rinse it under cold running water, gently swirling with your fingers, until the water runs mostly clear. This removes excess starch and prevents stickiness.
Drain the rice thoroughly. If you have time, soak the rinsed rice in fresh water for 15-20 minutes. Soaking helps the grains cook more evenly and become fluffier.
2
Cook the Rice
Drain the soaked rice completely and transfer it to a heavy-bottomed pot with a tight-fitting lid.
Add 3 cups of fresh water, the optional salt, and ghee.
Place the pot on the stove over high heat and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with the lid and let it simmer for 12-15 minutes.
Do not lift the lid during this time to ensure the rice steams properly.
3
Rest and Fluff
After 15 minutes, turn off the heat. Let the pot stand, still covered, for at least 10 minutes. This crucial resting period allows the grains to absorb the last of the steam, firm up, and finish cooking.
Remove the lid and gently fluff the rice with a fork or a spatula to separate the grains.
Serve hot as a perfect accompaniment to Assamese curries, dals, or any vegetable dish.