
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy Matar Kachori with tangy Dhaniya Chutney – a fiber-rich, perfectly spiced, soul-satisfying snack!

Crispy, flaky pastries filled with a savory and tangy green pea mixture. This popular North Indian snack is perfect for tea time or as an appetizer, bursting with flavor in every bite.
Serving size: 1 serving

A vibrant, fresh green chutney made with cilantro, mint, and a hint of spice. This classic Indian condiment is the perfect zesty accompaniment to samosas, chaat, and sandwiches.
Serving size: 1 serving
Crispy Matar Kachori with tangy Dhaniya Chutney – a fiber-rich, perfectly spiced, soul-satisfying snack!
This north_indian dish is perfect for breakfast. With 188.94 calories and 4.91g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare the Dough
Prepare the Green Pea Filling
Assemble the Kachoris
Fry the Kachoris
Prepare the Herbs (3 minutes): Thoroughly wash the coriander and mint leaves under cold running water. Drain well. Include the tender coriander stems as they are packed with flavor. Roughly chop the herbs.
Load the Blender (2 minutes): In a high-speed blender or a small grinder jar, combine the washed coriander, mint leaves, green chilies, peeled ginger, garlic (if using), roasted chana dal, cumin seeds, salt, sugar, and freshly squeezed lemon juice.
Blend to a Smooth Paste (4 minutes): Secure the lid and blend the ingredients. Add 1 tablespoon of ice-cold water at a time, only as needed, to help the blades move and achieve a smooth consistency. Scrape down the sides of the jar periodically to ensure everything is blended evenly. Avoid adding too much water.
Taste and Serve (1 minute): Transfer the chutney to a serving bowl. Taste and adjust the seasoning if necessary—add more salt for flavor, lemon juice for tang, or a pinch of sugar to balance the heat. Serve immediately or store in an airtight container in the refrigerator.

A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.

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